The Blood Type Diet: Does Blood Type Dictate Dietary Needs?
In the world of nutrition, there are dozens of different kinds of diets. Cutting out sugar, cutting out processed foods, cutting out gluten, eating a mediterranean diet, eating a low-carb...
The Blood Type Diet: Does Blood Type Dictate Dietary Needs?
In the world of nutrition, there are dozens of different kinds of diets. Cutting out sugar, cutting out processed foods, cutting out gluten, eating a mediterranean diet, eating a low-carb...
What Are the Best and Worst Forms of Magnesium to Take?
Magnesium is an essential nutrient used for over 300 processes in the body, and is responsible for everything from muscle and nerve function, to blood sugar control, to blood pressure...
What Are the Best and Worst Forms of Magnesium to Take?
Magnesium is an essential nutrient used for over 300 processes in the body, and is responsible for everything from muscle and nerve function, to blood sugar control, to blood pressure...
Methylated Multivitamin vs Regular Ones: Which is Better?
These days, it's difficult to go more than a few hours without seeing an advertisement for some kind of vitamin or supplement, at least in markets like the United States,...
Methylated Multivitamin vs Regular Ones: Which is Better?
These days, it's difficult to go more than a few hours without seeing an advertisement for some kind of vitamin or supplement, at least in markets like the United States,...
Should You Take Vitamin K2 and Vitamin D3 Together?
Vitamin K2 supplements are exploding in popularity, with claims of transforming bone and heart health—particularly when paired with Vitamin D3. So, what does the evidence show? Are these supplements worth...
Should You Take Vitamin K2 and Vitamin D3 Together?
Vitamin K2 supplements are exploding in popularity, with claims of transforming bone and heart health—particularly when paired with Vitamin D3. So, what does the evidence show? Are these supplements worth...
The Only Supplements That ACTUALLY Work (2025)
This post summarizes the supplements I take. We'll start with the three supplements that have strong evidence backing their benefits for improving muscle performance. After that, we'll delve into a...
The Only Supplements That ACTUALLY Work (2025)
This post summarizes the supplements I take. We'll start with the three supplements that have strong evidence backing their benefits for improving muscle performance. After that, we'll delve into a...
What Types of Food Are Proven to Trigger Gout?
To some, gout is an ailment commonly mentioned in historical texts and a lot less commonly in daily life. To others, it's a fact of life, something they contend with...
What Types of Food Are Proven to Trigger Gout?
To some, gout is an ailment commonly mentioned in historical texts and a lot less commonly in daily life. To others, it's a fact of life, something they contend with...