Learn how to live a healthier, longer life

  • Diet

    Consuming 1.6 grams of protein per kilogram of lean bodyweight per day is crucial for maximizing muscle strength and maintaining a healthy weight.
    When formulating a diet, ensure that protein intake is prioritized, particularly from plant-based sources.

    Learn more 
  • Exercise

    Incorporating a balanced mix of cardio and resistance training into your weekly regimen is crucial for longevity, as it enhances cardiovascular health, maintains muscle mass, and promotes metabolic efficiency.

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  • Sleep

    Sleep serves as the body's dedicated time for cleansing the brain of the day's waste products and enabling essential tissue repair.
    There are numerous strategies to help you fall asleep fast and wake up feeling energized.

    Learn more 

About Dr Brad Stanfield

Brad is a Primary Care Physician, practicing in Auckland, New Zealand.

He has a deep passion for preventative medicine and helping people lead healthy, long lives.

To share the latest clinical guidelines and research, Brad created a YouTube channel that now has over 170,000 subscribers

View Brad's YouTube channel

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For business and research inquiries, please get in touch.

Legally I’m unable to give individual medical advice. Always make sure to talk with your own doctor regarding your health.

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