Are Seed Oils Toxic and Inflammatory?
This no doubt will be my most hated blog post, but I'm here to show you the evidence, and let the evidence speak for itself. The internet is awash with...
Are Seed Oils Toxic and Inflammatory?
This no doubt will be my most hated blog post, but I'm here to show you the evidence, and let the evidence speak for itself. The internet is awash with...
Iron Benefits: Is Iron Supplementation Good for Your Health?
Iron isn't just a metallic element used for building skyscrapers and the frames of cars; it's also a critical micronutrient used throughout the body in essential functions. Iron is required...
Iron Benefits: Is Iron Supplementation Good for Your Health?
Iron isn't just a metallic element used for building skyscrapers and the frames of cars; it's also a critical micronutrient used throughout the body in essential functions. Iron is required...
Your Brain on Omega-3, Tantalizing Discovery!
A groundbreaking discovery is overturning everything we thought about omega-3 and brain health. There's a missing link that explains why some studies show remarkable boosts in memory and cognition, while...
Your Brain on Omega-3, Tantalizing Discovery!
A groundbreaking discovery is overturning everything we thought about omega-3 and brain health. There's a missing link that explains why some studies show remarkable boosts in memory and cognition, while...
How to Know If Your Multivitamin Contains Enough Riboflavin
Riboflavin is a key vitamin in the bodily processes that help transform carbohydrates into energy for your body to use. Like most vitamins, your body can't make it on its...
How to Know If Your Multivitamin Contains Enough Riboflavin
Riboflavin is a key vitamin in the bodily processes that help transform carbohydrates into energy for your body to use. Like most vitamins, your body can't make it on its...
Alpha-Lipoic Acid: A Potent (But Potentially DAMAGING) Antioxidant
Are you relying on antioxidant supplements to protect your health, not realizing they might be doing more harm than good? As a doctor, I've seen firsthand the potential damage that...
Alpha-Lipoic Acid: A Potent (But Potentially DAMAGING) Antioxidant
Are you relying on antioxidant supplements to protect your health, not realizing they might be doing more harm than good? As a doctor, I've seen firsthand the potential damage that...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its...