Articles

New Study Links Omega-3 to Increased Heart Arrhythmia Risk

New Study Links Omega-3 to Increased Heart Arrhythmia Risk

If you've paid much attention to health and supplements over the years, chances are you're pretty familiar with Omega-3s. They're commonly advertised in everything from supplements to salmon, and for...

New Study Links Omega-3 to Increased Heart Arrhythmia Risk

If you've paid much attention to health and supplements over the years, chances are you're pretty familiar with Omega-3s. They're commonly advertised in everything from supplements to salmon, and for...

Which Mistakes Do Most People Make with Magnesium?

Which Mistakes Do Most People Make with Magnesium?

Magnesium is an essential mineral, which means it's important that you get enough in your diet to stay healthy and that you must get it from dietary or supplementary sources...

Which Mistakes Do Most People Make with Magnesium?

Magnesium is an essential mineral, which means it's important that you get enough in your diet to stay healthy and that you must get it from dietary or supplementary sources...

Can Older Adults and Seniors Still Take Creatine Supplements?

Can Older Adults and Seniors Still Take Creatine Supplements?

Creatine is a popular workout supplement due to its impact on muscle performance and growth. But, it's also a chemical used by the brain and throughout the body, with impacts...

Can Older Adults and Seniors Still Take Creatine Supplements?

Creatine is a popular workout supplement due to its impact on muscle performance and growth. But, it's also a chemical used by the brain and throughout the body, with impacts...

Example Home-Based Workout Schedules That Are Scientifically Proven

Example Home-Based Workout Schedules That Are Scientifically Proven

The three core pillars of health are your diet, your exercise, and your sleep. If you don't eat nutritious and healthy food, your body will suffer from it. If you...

Example Home-Based Workout Schedules That Are Scientifically Proven

The three core pillars of health are your diet, your exercise, and your sleep. If you don't eat nutritious and healthy food, your body will suffer from it. If you...

Vitamin D3 and K2: The Benefits, Differences, and Usage

Vitamin D3 and K2: The Benefits, Differences, and Usage

Many people, when they think of vitamins, first think of the letters. Vitamin A, vitamin C, vitamin D; and some have numbers attached like vitamin B12. All vitamins have more than...

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Vitamin D3 and K2: The Benefits, Differences, and Usage

Many people, when they think of vitamins, first think of the letters. Vitamin A, vitamin C, vitamin D; and some have numbers attached like vitamin B12. All vitamins have more than...

2 comments
Magnesium L-Threonate and Its Effects on Sleep Quality

Magnesium L-Threonate and Its Effects on Sleep Quality

Good health is essential for a good life, but there are many pressures from every angle pushing us towards less healthy lifestyles. Whether it's processed foods, a sedentary desk job,...

Magnesium L-Threonate and Its Effects on Sleep Quality

Good health is essential for a good life, but there are many pressures from every angle pushing us towards less healthy lifestyles. Whether it's processed foods, a sedentary desk job,...