Astronauts Lose Bone 10x Faster. NASA Found What Stops It.
These 20 Studies Reveal The BEST Diet for a Longer, Healthier Life
How do we know, truly know, what the best diet is for a longer, healthier life? Well instead of guessing, we can engineer the best diet from first principles thinking. First principles thinking cut...
Lutein and Zeaxanthin: Benefits, Forms, Dosing, and Side Effects
Lutein and zeaxanthin are xanthophyll carotenoid pigments — a subclass of the carotenoid family that also includes beta-carotene and lycopene. These compounds are the only carotenoids found in high...
The Surprising Truth About Methylene Blue and Anti-Aging
A clip of RFK Jr. putting a mysterious blue liquid in his drink recently went viral [1]. The blue liquid is probably methylene blue, a chemical that’s suddenly in the spotlight. It’s touted as a ga...
Lithium (Low-Dose): Benefits, Forms, Dosing, and Side Effects
Lithium is a naturally occurring alkali metal and trace mineral found in varying concentrations in soil, water, and certain foods. While not classified as an "essential" mineral (i.e., no establish...
Men Over 50, Read THIS Before Using TRT/Testosterone Therapy
Testosterone therapy for older men has skyrocketed in popularity. If you’re reading this article, chances are you’ve considered it or know someone who has. And the chances are also good that you’re...
The FASTEST Way To Reverse Skin Aging (New Science)
Our ability to reverse the signs of skin aging is advancing rapidly. Some of the most exciting developments have come in laser-based technologies. But with so many types out there, it can be confus...
Lion's Mane and Chaga: Benefits, Forms, Dosing, and Side Effects
Lion's mane (Hericium erinaceus) and chaga (Inonotus obliquus) are two fungi with long histories of use in traditional medicine, particularly in East Asia and Northern Europe. Both are widely marke...
A “Healthy” Blood Pressure is WRECKING Your Brain! (New Study)
You probably know high blood pressure is dangerous for your heart. But did you know it’s also dangerous for your brain? And it’s not just about strokes, either. High blood pressure is also one of t...
Stop These Longevity Supplements (Dangerous Side Effects)
Are these supplements harming your health? With an aging population, people are looking for ways to extend their lifespan and boost health as they age. But four popular supplements may actually be ...
The Fastest Way to Lower Your Blood Pressure (Naturally!)
High blood pressure is often called a silent killer because it’s easy to overlook until serious complications arise. Over time, it damages the walls of our blood vessels and increases our risk of h...
Should You Use Ozempic (GLP-1) Weight Loss Meds? Nuanced Answer
The way some doctors handle Ozempic and other weight-loss peptides is basically malpractice. And health influencers often make matters worse by spreading misleading information. I prescribe these m...
Licorice and DGL: Benefits, Forms, Dosing, and Side Effects
Licorice root, derived from the perennial plant Glycyrrhiza glabra (from the Greek glykos meaning "sweet" and rhiza meaning "root"), has been used in traditional medicine for thousands of years. Th...
Should YOU Be Taking BPC-157 Peptides?
People are reporting dramatic effects from BPC-157 in terms of injury healing and performance enhancement. So should you start taking it? Let’s take a look at what the scientific evidence says. Ta...
The Best Diet to Unclog Your Arteries
The silent buildup of plaque in our arteries is a key risk factor for heart attacks and strokes. But what if you could reverse this dangerous buildup with the right way of eating? In this article, ...
L-Tryptophan and 5-HTP: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview L-Tryptophan is one of ...
Do NOT Use Apple Cider Vinegar To Lose Weight (Use This Instead)
If you’re trying to lose weight and lower your blood sugar levels, you’ve likely come across various health influencers touting the benefits of apple cider vinegar. But what if the hype is overblow...
The #1 Top Remedy for Dental Plaque
Dental plaque doesn’t just cause cavities and bad breath. Poor oral health has also been linked to serious problems such as heart disease and stroke. In this article, I’ll share the teeth-cleaning ...
L-Theanine: Benefits, Forms, Dosing, and Side Effects
L-theanine (gamma-glutamylethylamide) is a water-soluble, non-proteinogenic amino acid found primarily in the leaves of Camellia sinensis — the plant that produces green tea, black tea, and white t...
New Studies Reveal the BEST Type of Intermittent Fasting
There’s finally some consensus in the nutrition field about fasting. We now know how to practice it to provide the most benefits for our energy levels, blood sugar control, and weight loss. In this...
How to Prevent a Heart Attack for $5.45
Deaths from heart disease are surging globally [1]. And it’s tragic because there are so many ways we can cut our risks. One of the most powerful—and surprisingly affordable—approaches costs just $...
L-Citrulline: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview L-citrulline is a non...
Cholesterol-Lowering Supplements: Benefits, Evidence, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Elevated blood choles...
Are Supplement Gummies Effective Compared to Capsules?
If you've decided that you want to start adding some form of supplement to your diet, you quickly discover that there's another choice to make: how to do it. Supplements come in many forms! These f...
Kelp and Iodine: Benefits, Forms, Dosing, and Side Effects
Iodine is a trace element that is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3) [1][2]. These hormones regulate many critical biochemical reactions, includ...
Iron: Benefits, Best Forms, Dosing, and Side Effects
Iron is an essential mineral required in small amounts for a wide range of critical physiological functions. It is a core component of hemoglobin, the erythrocyte (red blood cell) protein responsib...