The Collagen Peptides for Skin Story is Changing
Category: Research
The Collagen Peptides for Skin Story is Changing
Look, I hear you. One minute collagen peptides are great for skin health. The next, they’re a complete waste of money. Thankfully, two studies have given us a much clearer picture: a 2026 meta-anal...
The One Number I'd Measure to Avoid a Heart Attack
If you want to avoid a heart attack, and you can only measure one thing, what would it be? I don’t think it’s ApoB. Instead I think the most important measurement is something most doctors don’t ro...
Soon We'll Forget What Heart Attacks Are
Table of Contents What a heart attack was Cigarettes The pressure Diet The driver that grew Cholesterol, and how far down this can go Why heart attacks might become a distant memory References W...
We Are Witnessing Cancer's Downfall
We hear "cancer breakthrough" every year. But people keep dying. We hear "this time's different". But it never is. Why then am I excited about a new cancer drug the FDA just approved in August? [1]...
Why Aren't Cardiologists Prescribing Vitamin K2?
In the early 1990s, a team of scientists went door to door through one suburb of Rotterdam and asked nearly five thousand people over the age of fifty-five a simple question. What do you eat? Then ...
Our IQ Will Start Dropping Soon (new evidence)
In 1916, a pathologist named Dr David Marine walked into a school board meeting in Ohio, and asked for permission to run an experiment on four and a half thousand schoolgirls. But the school refuse...
This Vaccine Just Changed Cancer Forever
In the summer of 1890, a seventeen-year-old named Bessie Dashiell caught her hand between two train-car seats. The pain wouldn't go away. A biopsy found an aggressive bone cancer — a sarcoma. Surge...
David Sinclair Says Popular Peptide Causes Blindness
It's difficult not to get irritated. Take a look at this: https://youtu.be/hxid7FofhMw?si=AVotindUtCUXu7FE&t=3285 That's David Sinclair. He's a Professor of Genetics at Harvard Medical School, ...
Multivitamins Are No Longer "Expensive Urine"
In 2007, Sheldon from The Big Bang Theory summed up the mainstream view of multivitamins in two words: expensive urine. The line stuck. It is still the single most repeated argument against taking ...
NASA Found How To Stop Osteoporosis
Ever wondered why an astronaut needs to sit in a wheelchair when they come home? They lose significant amounts of muscle. But they also lose bone, and at the hip they lose it roughly 10 times faste...
Wrong About Inflammation & Heart Disease (new study)
On the 31st of July, a drug company found out it had just lost about thirty billion dollars in a single day. Novo Nordisk's stock-market value fell from $229.2 billion to $198.5 billion — a drop of...
'Debunked' $6 Pill Found to Reduce Heart Disease
In August 1990, a chemist named Duane Burnett walked into John Clader's office in New Jersey to discuss the results of their failed experiment. Together, they had spent months building molecules to...
Did the FDA Just Approve BPC-157?
In 1989, a Croatian researcher called Predrag Sikirić had, after more than a decade of trying, finally isolated a molecule he called BPC-157 — one that, in his experiments, seemed to heal and prote...
What Should Your Blood Pressure Actually Be?
Two people walked into a clinic this month with almost exactly the same blood-pressure reading. And for one of them it was good news. For the other, it was the reason she's in a cast. The first is ...
They Had to Stop This Vitamin C Trial Early
Earlier this month, one of the most rigorous trials ever run on a vitamin was stopped early — because the people getting the vitamin were dying faster than the people getting nothing [1]. It was vi...
Does Vitamin K2 Actually Protect Your Heart? (New Trial)
A year ago, I made a video about vitamin K2. I called the heart evidence intriguing — but unproven. I said we needed a bigger, cleaner trial before anyone should get excited. Well, that trial just ...
The Anti-Aging Supplement Everyone Took Never Worked
There's a man in Wales who earns millions of dollars by reading other people's research. He sits down with papers that have already passed peer review, already been printed in the biggest journals ...
$12 Product Beats Every Anti-Aging Cream
Walk into a pharmacy in Europe, or Japan, or Australia, and you’ll find a sunscreen ingredient that protects your skin from the signs of aging better than anything sold in the United States — and i...
We're All About to Become Lean AND Ripped (new evidence)
In 2004, a baby was born in Germany who was, by any normal measure, impossible. He was a few days old, and he already had visible muscles — his thighs and upper arms looked like a tiny bodybuilder....
I've Never Seen Anything Like This in Cancer Research
This is one of the most amazing things I’ve ever seen. A room full of cancer doctors, on their feet, applauding the full results of a new cancer trial [1][2] — one with the potential to open a new ...
Did One Tiny Tweak Just Solve Heart Disease?
In April 2024, the trial that was supposed to end heart disease at the source nearly ended in disaster. One of the initial patients to receive the world's first gene-editing infusion designed to p...
The Grad Student Who Broke Microplastics Research
Madeline Clough, a grad student at the University of Michigan, stumbled upon something that would turn out to be quite embarrassing for the microplastics research field. We've been told that the a...
Why I Take Low-Dose Tirzepatide (Zepbound)
I take 1.25mg of tirzepatide every week. Tirzepatide is the active ingredient in Mounjaro and Zepbound. I’m a 34-year-old GP. I don’t have type-2 diabetes. I’m not overweight. And there is no rando...
Concerning Omega-3 Brain Study
In 2024, I made a video called Your Brain on Omega-3. I said omega-3 plus B-vitamins was one of the most defensible things you could take for your brain. Last week, a study landed that found the op...