120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...
120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...
The Diet My Patients Use to CRUSH Visceral Fat
Insulin resistance is at the root of many chronic health conditions, including type 2 diabetes, cardiovascular disease, and obesity. While there’s no shortage of diet advice online, most people are...
The Diet My Patients Use to CRUSH Visceral Fat
Insulin resistance is at the root of many chronic health conditions, including type 2 diabetes, cardiovascular disease, and obesity. While there’s no shortage of diet advice online, most people are...
Low-Dose Lithium CRUSHES Dementia & Brain Aging?
“Lithium deficiency is … a potential common mechanism for the … degeneration of the brain that leads to the onset of Alzheimer’s disease.” That’s the conclusion from a groundbreaking study...
Low-Dose Lithium CRUSHES Dementia & Brain Aging?
“Lithium deficiency is … a potential common mechanism for the … degeneration of the brain that leads to the onset of Alzheimer’s disease.” That’s the conclusion from a groundbreaking study...
Reishi Mushroom: Benefits, Forms, Dosing, and Side Effects
Reishi (Ganoderma lucidum) is an edible mushroom with a long history of use in traditional Chinese medicine, where it has been valued for purported benefits including increasing vitality and strengthening...
Reishi Mushroom: Benefits, Forms, Dosing, and Side Effects
Reishi (Ganoderma lucidum) is an edible mushroom with a long history of use in traditional Chinese medicine, where it has been valued for purported benefits including increasing vitality and strengthening...
An Evidence-Based Anti-Aging Skincare Routine
Here’s an evidence-based skincare routine that I use and recommend to my patients in the clinic. It starts with the fundamentals, and we’ll look at some of the latest evidence...
An Evidence-Based Anti-Aging Skincare Routine
Here’s an evidence-based skincare routine that I use and recommend to my patients in the clinic. It starts with the fundamentals, and we’ll look at some of the latest evidence...
Red Yeast Rice: Benefits, Forms, Dosing, and Side Effects
Red yeast rice (RYR) is a substance produced by fermenting white rice with the mold Monascus purpureus. It has been used in East Asian cuisine and traditional Chinese medicine for...
Red Yeast Rice: Benefits, Forms, Dosing, and Side Effects
Red yeast rice (RYR) is a substance produced by fermenting white rice with the mold Monascus purpureus. It has been used in East Asian cuisine and traditional Chinese medicine for...