Surprising Microbiome Effects from Artificial Sweeteners
One of the largest artificial sweetener studies has just been released. It helps answer important questions because previous studies have raised concerns about the potential risks of artificial sweeteners. The...
Surprising Microbiome Effects from Artificial Sweeteners
One of the largest artificial sweetener studies has just been released. It helps answer important questions because previous studies have raised concerns about the potential risks of artificial sweeteners. The...
When Your Meds Start Making You Sick
Getting patients off inappropriate medications is one of the most important and difficult tasks to get right in clinical practice. Here’s the step-by-step approach I follow—an approach recently updated because...
When Your Meds Start Making You Sick
Getting patients off inappropriate medications is one of the most important and difficult tasks to get right in clinical practice. Here’s the step-by-step approach I follow—an approach recently updated because...
Shilajit: Benefits, Forms, Dosing, and Side Effects
Shilajit is a black-brown substance (sometimes called "mineral pitch") produced from the decomposition of plant material found in mountain rocks in the Himalayas, Russia, Tibet, Afghanistan, and Chile. It has...
Shilajit: Benefits, Forms, Dosing, and Side Effects
Shilajit is a black-brown substance (sometimes called "mineral pitch") produced from the decomposition of plant material found in mountain rocks in the Himalayas, Russia, Tibet, Afghanistan, and Chile. It has...
Microdosing Tirzepatide & Ozempic (GLP-1) for Longevity
Longevity influencer Bryan Johnson stirred up a ton of interest when he started a microdosing experiment about a year ago [1]. His experiment had some unexpected results — as we’ll...
Microdosing Tirzepatide & Ozempic (GLP-1) for Longevity
Longevity influencer Bryan Johnson stirred up a ton of interest when he started a microdosing experiment about a year ago [1]. His experiment had some unexpected results — as we’ll...
Sexual Enhancement Supplements: Benefits, Forms, Dosing, and Side Effects
Sexual enhancement supplements are among the most commonly purchased dietary supplements, typically containing ingredients such as yohimbe bark, epimedium (horny goat weed), L-arginine, and tribulus terrestris. These products are marketed...
Sexual Enhancement Supplements: Benefits, Forms, Dosing, and Side Effects
Sexual enhancement supplements are among the most commonly purchased dietary supplements, typically containing ingredients such as yohimbe bark, epimedium (horny goat weed), L-arginine, and tribulus terrestris. These products are marketed...
New Vitamin D Study on Telomeres and Aging
The latest headlines are claiming that a new study shows vitamin D can slow aging. But is that actually what the study shows? What Vitamin D dose should we take?...
New Vitamin D Study on Telomeres and Aging
The latest headlines are claiming that a new study shows vitamin D can slow aging. But is that actually what the study shows? What Vitamin D dose should we take?...