Astronauts Lose Bone 10x Faster. NASA Found What Stops It.
Human Studies on NMN Supplements: Are There Any Benefits?
Aging is one of the greatest challenges we face as a species, and uncountable amounts of time and money have been spent and will continue to be spent, in seeking ways to combat the aging process. M...
Why Avoiding Cancer is Now Easier Than Ever
Do you know how much we can control our chances of getting cancer, one of the biggest dangers to our health? Cancer took nearly 10 million lives around the world in 2022 and affects 40 percent of u...
Does Theanine Really Help with Anti-Aging and Longevity?
There are few certainties in life, but one of them is that we all, without fail, will age. Aging is the nature of biological life and of the universe itself through entropy. But, just because it is...
Ginger: Benefits, Forms, Dosing, and Side Effects
Ginger (Zingiber officinale) is a flowering plant whose rhizome has been used for thousands of years as both a culinary spice and a traditional medicine. Native to Southeast Asia, ginger is now cul...
Spend $40, Avoid Dying 12.2 Years Too Early
There's a silent killer nearly 50% of people don't know about until it's too late. But here's the good news: You can uncover this risk for only $40 dollars. And here's even better news: There are s...
How Does Your Resting Heart Rate Reflect Your Health?
Every organ in the body plays a role in your health, but none is quite as essential as your heart. The heart is constantly at work keeping blood circulating, nutrients flowing, and the immune syste...
Garlic: Benefits, Best Forms, Dosing, and Side Effects
Garlic (Allium sativum) has been used both as a culinary ingredient and for medicinal purposes for thousands of years. Ancient writings from Egypt, Greece, and India describe its application for he...
Mobile Vitamin IV Therapy: Does It Work and Should You Try It?
The world of medicine and health is constantly changing. It's not uncommon to see new developments that shake the foundations of medicine, open up new pathways for treatment, or address the causes ...
The World's #1 Anti-Wrinkle Cream Is Ridiculously Cheap
Are you tired of spending a fortune on fancy anti-wrinkle products? Well, the most effective one might cost you much less than your morning coffee! In this blog post, we'll dive into why this affor...
Garcinia Cambogia: Benefits, Forms, Dosing, and Side Effects
Garcinia cambogia (also known as Garcinia gummi-gutta, Malabar tamarind, or brindle berry) is a tree native to India and Southeast Asia, commonly found in tropical evergreen forests [1][2]. The fru...
Why This Diet is Strongly Suspected To Be The Best
What if the secret to avoiding heart attacks and feeling full of energy isn't the keto or even the Mediterranean diet? In this article, I'll reveal the surprising history of diet advice, including ...
How to Include More Calcium-Rich Foods in Your Diet
Got milk? Millions of us remember this ad campaign, originally kicked off in 1993 and still ongoing through today, albeit with gaps. The goal of the ad campaign was to promote sales of dairy produc...
GABA: Benefits, Forms, Dosing, and Side Effects
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the vertebrate central nervous system. It functions by reducing neuronal excitability — blocking impulses between nerve ...
Why TMG (Betaine) is Exploding in Popularity
Recent scientific breakthroughs have sparked a surge in the popularity of TMG supplements. In this post, we'll cover the latest studies showing how TMG can enhance three key aspects of our health, ...
Flaxseed Oil and Omega-6 Oils: Benefits, Forms, Dosing, and Side Effects
Flaxseed oil and the omega-6-rich seed oils — evening primrose, borage, black currant, and hemp — are among the most widely consumed plant-based fatty acid supplements. This comprehensive guide cov...
What Is the Difference Between Magnesium Oxide and Glycinate?
Magnesium is the seventh most abundant element on the planet and is found all throughout nature in many different forms. We use magnesium in everything from fire starters and fireworks to coatings ...
Extra Virgin Olive Oil: Benefits, Quality, Dosing, and Side Effects
Extra virgin olive oil (EVOO) is the highest-quality grade of olive oil, obtained directly from olives solely by mechanical means — pressing, crushing, or centrifugation — without the use of chemic...
Are Seed Oils Toxic and Inflammatory?
This no doubt will be my most hated blog post, but I'm here to show you the evidence, and let the evidence speak for itself. The internet is awash with videos and articles warning about the dangers...
Iron Benefits: Is Iron Supplementation Good for Your Health?
Iron isn't just a metallic element used for building skyscrapers and the frames of cars; it's also a critical micronutrient used throughout the body in essential functions. Iron is required for pro...
Your Brain on Omega-3, Tantalizing Discovery!
A groundbreaking discovery is overturning everything we thought about omega-3 and brain health. There's a missing link that explains why some studies show remarkable boosts in memory and cognition,...
Electrolytes: Benefits, Types, Dosing, and Side Effects
Electrolytes are minerals that dissociate into charged ions when dissolved in body fluids, enabling them to conduct electrical signals essential for virtually every physiological process. In the hu...
How to Know If Your Multivitamin Contains Enough Riboflavin
Riboflavin is a key vitamin in the bodily processes that help transform carbohydrates into energy for your body to use. Like most vitamins, your body can't make it on its own, classifying it as an ...
Elderberry: Benefits, Forms, Dosing, and Side Effects
Elderberry refers to the small, dark purple fruit of the European elder tree (Sambucus nigra), a fast-growing deciduous shrub or small tree in the Adoxaceae family that can reach heights of 8 to 30...
Alpha-Lipoic Acid: A Potent (But Potentially DAMAGING) Antioxidant
Are you relying on antioxidant supplements to protect your health, not realizing they might be doing more harm than good? As a doctor, I've seen firsthand the potential damage that supplements like...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...