Astronauts Lose Bone 10x Faster. NASA Found What Stops It.
Huperzine A: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Huperzine A is a natu...
Trace Minerals in Vitamins: What Are They and Is It a Fad?
There was a time in the past where vitamins were vitamins, and if you wanted to get more than just a vitamin or a B complex at any given time, you would need to take a whole roster of pills and sup...
New Study Reveals the BEST Exercise to Lower Blood Pressure
High blood pressure is incredibly dangerous. It silently elevates your risk of heart attacks, strokes, and all-cause mortality. This risk tends to creep up on us as we get older, as our blood vesse...
Holy Basil (Tulsi): Benefits, Forms, Dosing, and Side Effects
Holy basil (Ocimum sanctum or Ocimum tenuiflorum) is a shrub in the basil family (Lamiaceae) thought to have originated in the Indian subcontinent. In traditional Ayurvedic medicine, holy basil is ...
5 Reasons You Aren't Losing Weight with Intermittent Fasting
Obesity is one of the most prevalent and tenacious problems facing humanity today. Obesity wreaks havoc on your body's systems, disrupting hormone production, hurting insulin reception, and causing...
Guide: Which Supplements Are Best for Skin Tightening?
One of the only constants in life is aging. The passage of time affects us all, though not always equally; differences in genetics, in exposure to things light ultraviolet radiation and environment...
Greens Powders: Benefits, Types, Dosing, and Side Effects
Greens powders — also called super greens or green superfood powders — are dietary supplements consisting of dehydrated and pulverized vegetables, fruits, grasses, algae, and other plant-based ingr...
Green Tea: Benefits, Forms, Dosing, and Side Effects
Green tea is made from the leaves of Camellia sinensis, the same plant used to produce black and oolong teas. The difference lies in processing: green tea leaves are lightly steamed or pan-fired to...
Green Coffee Bean Extract: Benefits, Forms, Dosing, and Side Effects
Green coffee bean extract (GCE) is a dietary supplement derived from unroasted beans of Coffea species, primarily Coffea arabica and Coffea canephora (robusta). Unlike roasted coffee, which loses t...
How To Reverse the Signs of Skin Aging (Latest Protocol)
Here is the full protocol to reverse the signs of skin aging based on the latest science. This is not for vanity reasons. How our skin looks reflects our chances of living a long, healthy life. If ...
Glycine: Benefits, Forms, Dosing, and Side Effects
Glycine is the smallest and simplest amino acid found in the human body, with the molecular formula C₂H₅NO₂ and systematic name 2-aminoacetic acid [1][2]. Unlike all other standard amino acids, gly...
Is Liposomal Vitamin C Worth the Money or a Useless Fad?
How often have you heard the advice that, when you're sick, you should drink orange juice? There's a reason behind that advice: oranges are packed with vitamin C. They aren't the only foods to give...
The #1 Nutrient Deficiency in High Blood Pressure
High blood pressure is a key risk factor for heart disease — the world's top killer, and strokes. Research shows there is one nutrient deficiency that has a massive impact on blood pressure. And it...
The Blood Type Diet: Does Blood Type Dictate Dietary Needs?
In the world of nutrition, there are dozens of different kinds of diets. Cutting out sugar, cutting out processed foods, cutting out gluten, eating a mediterranean diet, eating a low-carb diet, a k...
Glutathione: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Glutathione (GSH) is ...
What Are the Best and Worst Forms of Magnesium to Take?
Magnesium is an essential nutrient used for over 300 processes in the body, and is responsible for everything from muscle and nerve function, to blood sugar control, to blood pressure regulation, t...
Methylated Multivitamin vs Regular Ones: Which is Better?
These days, it's difficult to go more than a few hours without seeing an advertisement for some kind of vitamin or supplement, at least in markets like the United States, where regulations on adver...
Glutamine: Benefits, Forms, Dosing, and Side Effects
L-glutamine is the most abundant free amino acid in the human body and plasma, serving as a key building block for proteins and a major nitrogen and carbon donor in numerous metabolic pathways [1][...
Should You Take Vitamin K2 and Vitamin D3 Together?
Vitamin K2 supplements are exploding in popularity, with claims of transforming bone and heart health—particularly when paired with Vitamin D3. So, what does the evidence show? Are these supplement...
Glucosamine, Chondroitin, and Joint Supplements: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Joint supplements are a...
The Only Supplements That ACTUALLY Work (2025)
This post summarizes the supplements I take. We'll start with the three supplements that have strong evidence backing their benefits for improving muscle performance. After that, we'll delve into a...
What Types of Food Are Proven to Trigger Gout?
To some, gout is an ailment commonly mentioned in historical texts and a lot less commonly in daily life. To others, it's a fact of life, something they contend with and have to handle on a routine...
Ginseng: Benefits, Forms, Dosing, and Side Effects
Ginseng is the dried root of several species within the Araliaceae family of herbs and one of the most widely consumed herbal supplements in the world. It has been used for millennia in traditional...
Retinoids: The World's #1 NIGHTLY Anti-Wrinkle Gel Is Stupidly Cheap
The top nightly anti-wrinkle treatment is cheap, safe, and backed by decades of clinical research. In this blog post, I'll explain what this treatment is, the recent advances that have made it even...
Ginkgo Biloba: Benefits, Forms, Dosing, and Side Effects
Ginkgo biloba is one of the oldest living tree species on earth, commonly referred to as a "living fossil." It is the sole surviving member of the family Ginkgoaceae, a primitive plant lineage dati...