"Current Evidence Does NOT Support Zone 2 Training"
A pretty damning analysis on Zone 2 exercise training was just published, and it concluded that current evidence does not support Zone 2 training as the optimal intensity for improving...
"Current Evidence Does NOT Support Zone 2 Training"
A pretty damning analysis on Zone 2 exercise training was just published, and it concluded that current evidence does not support Zone 2 training as the optimal intensity for improving...
This Mineral Deficiency Is Causing Strokes
Strokes are one of the leading causes of death globally [1]. But when I talk to my patients in the clinic about how to protect themselves from a stroke, they...
This Mineral Deficiency Is Causing Strokes
Strokes are one of the leading causes of death globally [1]. But when I talk to my patients in the clinic about how to protect themselves from a stroke, they...
"No Evidence to Support the Use of Collagen Supplements"
A brand-new analysis just made a shocking claim: “There is no clinical evidence to support the use of collagen supplements to prevent or treat skin aging” [1]. Table of Contents...
"No Evidence to Support the Use of Collagen Supplements"
A brand-new analysis just made a shocking claim: “There is no clinical evidence to support the use of collagen supplements to prevent or treat skin aging” [1]. Table of Contents...
Quercetin: Benefits, Forms, Dosing, and Side Effects
Quercetin is a yellow flavonoid found in many plant-based foods, occurring naturally as rutin. Rich sources include capers (200 mg/100g), onions (20–30 mg), and kale (20 mg). Average daily dietary...
Quercetin: Benefits, Forms, Dosing, and Side Effects
Quercetin is a yellow flavonoid found in many plant-based foods, occurring naturally as rutin. Rich sources include capers (200 mg/100g), onions (20–30 mg), and kale (20 mg). Average daily dietary...
Psyllium: Benefits, Forms, Dosing, and Side Effects
Psyllium is a soluble fiber derived from the seed husks of Plantago ovata, an annual herb native to the Mediterranean region, North Africa, and the Indian subcontinent [1][2]. The husk...
Psyllium: Benefits, Forms, Dosing, and Side Effects
Psyllium is a soluble fiber derived from the seed husks of Plantago ovata, an annual herb native to the Mediterranean region, North Africa, and the Indian subcontinent [1][2]. The husk...
Glycine was Accidentally Found To Improve Our Sleep
The link between the amino acid glycine and how it can improve our sleep was initially found completely by accident. And the studies since then have shown us how we...
Glycine was Accidentally Found To Improve Our Sleep
The link between the amino acid glycine and how it can improve our sleep was initially found completely by accident. And the studies since then have shown us how we...