More Exercise, More Plaque?
A study just published reveals a startling relationship that's the opposite of what most assume. It found that the most heavily trained athletes were almost six times more likely to...
More Exercise, More Plaque?
A study just published reveals a startling relationship that's the opposite of what most assume. It found that the most heavily trained athletes were almost six times more likely to...
New Study Reveals the BEST Exercise to Treat Knee Arthritis
It’s absolutely wild to me how much damage some people have done to their joints by following outdated advice. When I see knee x-rays where all the cartilage has worn...
New Study Reveals the BEST Exercise to Treat Knee Arthritis
It’s absolutely wild to me how much damage some people have done to their joints by following outdated advice. When I see knee x-rays where all the cartilage has worn...
Exercise Snacks Are a Longevity Cheat Code
If there’s one insight that consistently changes the direction of my patients’ health, it’s this: You don’t need a gym membership to improve your fitness or protect your heart. What...
Exercise Snacks Are a Longevity Cheat Code
If there’s one insight that consistently changes the direction of my patients’ health, it’s this: You don’t need a gym membership to improve your fitness or protect your heart. What...
This Study DESTROYS What We Thought About Exercise
A new study has changed the exercise advice I give to my patients in the clinic. The standard recommendations are to get at least 150 minutes a week of moderate...
This Study DESTROYS What We Thought About Exercise
A new study has changed the exercise advice I give to my patients in the clinic. The standard recommendations are to get at least 150 minutes a week of moderate...
Power Training Is The Most Underrated Exercise for Overall Health & Performance
Here’s why power training is the most underrated exercise for our long-term health — and how to incorporate it into your exercise plan. Table of Contents What Power Is and...
Power Training Is The Most Underrated Exercise for Overall Health & Performance
Here’s why power training is the most underrated exercise for our long-term health — and how to incorporate it into your exercise plan. Table of Contents What Power Is and...
120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...
120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...