Why I Take Low-Dose Tirzepatide (Zepbound)
Category: Exercise
Taurine.. Time to Throw it Away? Two New Studies
Two years ago, a breakthrough study yielded exciting evidence that taurine could help combat aging. But a study just published casts serious doubt on those earlier results. And this is actually a g...
Pomegranate: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Pomegranate (Punica g...
Do This Daily to STOP Bone Loss After 40
One in three people who break their hip will be dead within 1 year. After 10 years, only 8.5% will be alive, compared to 39.8% in the general population [1]. That’s terrifying. And when I was an or...
What is the Best Magnesium Dose & Form? (14 Studies Later)
There are two huge mistakes that are often made with magnesium, and I see it all the time at the clinic. So instead of making those mistakes, let’s arm you with the knowledge to avoid them. Plus, w...
Do This Now to Lower Your Heart Disease Risk by 21%
While I was in my GP office finishing off some paperwork for the day, I came across a new study that reinforces why doctors like me needed to change our approach to how we lower a person’s heart at...
Phosphatidylserine: Benefits, Forms, Dosing, and Side Effects
Phosphatidylserine (PS) is a phospholipid that forms a critical structural component of cell membranes throughout the body, with particularly high concentrations in the brain. Research interest beg...
When Dosed Correctly, Vitamin D Cuts Sick Days by 17%
There’s been so much hype around vitamin D—and, unfortunately, most studies have been disappointing when it comes to real-world benefits. But a brand-new study points to a place where vitamin D see...
The Food Pyramid's Replacement is a HUGE Upgrade
The Food Pyramid is probably the most widely recognized guide to healthy nutrition, yet doctors raised worries from the start. In this article, we’ll look at why it was eventually abandoned. I’ll a...
25% Reduction in Skin Wrinkles After 8 Weeks (New Collagen Study)
Collagen is simple, safe, and cheap, and it can dramatically improve markers of skin health. A brand new study only increases our confidence in its effectiveness, while also shedding light on an im...
Nitric Oxide Supplements: Benefits, Forms, Dosing, and Side Effects
Nitric oxide (NO) is a highly reactive, short-lived gaseous free radical that functions as one of the most critical signaling molecules in human physiology. It is produced endogenously by nitric ox...
If you’re struggling to find time to exercise, read this
We all know exercise is crucial for our health. But we’re super busy, so we need to extract the maximum benefit from the exercise we do manage to fit in during the limited time we have. The good ne...
Arthritis BREAKTHROUGH From a Common $6 Drug
I see so many patients at the clinic who, as they get older, start experiencing pain in their joints from arthritis. It’s so difficult because there haven’t been many great options to help. But a n...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
New Study Just Crushed the Coffee Health Controversy
So is coffee good for us or not? There have been troubling worries raised in the past — especially about risks involving cancer, heart disease, and the liver. But the research over the past couple ...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
New Study Reveals the BEST Exercise to Reverse Skin Wrinkles
Exercise has long been celebrated as a potent weapon against aging in our muscles, bones, and organs. But what about our skin—our body’s largest organ and most visible sign of aging? Groundbreaking...
Collagen: Benefits, Best Forms, Dosing, and Side Effects
Collagen is the most abundant protein in the human body, forming a major structural component of skin, bone, cartilage, tendons, blood vessels, and the cornea. It is particularly rich in the amino ...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits....
Creatine: Benefits, Best Forms, Dosing, and Side Effects
Creatine is a non-essential amino acid naturally produced in the human body from arginine, glycine, and methionine, primarily in the kidneys and liver. Approximately 95% of the body's creatine is s...
Creatine “FAILS” in New Study - Don’t Be Misled!
A recent study is challenging everything we thought we knew about creatine supplements. So have we been wasting our money all this time? Table of Contents The Existing View The New Study Respo...
Vitamin D: Benefits, Forms, Dosing, and Side Effects
Table of Contents 1. Overview 2. Forms and Bioavailability 3. Evidence for Health Benefits 4. Recommended Dosing 5. Safety and Side Effects 6. Drug Interactions 7. Dietary Sources 8. References Re...
Maca: Benefits, Forms, Dosing, and Side Effects
Overview Maca (Lepidium meyenii), also known as Peruvian ginseng, is a starchy root vegetable in the Brassicaceae (cruciferous) family, native to the high-altitude central Andes of Peru at elevatio...