Doctor Recommended Intermittent Fasting Hack That ACTUALLY Works
It sounds like clickbait, doesn't it? But there’s a powerful psychological hack with a big potential payoff that I share with my patients. It has to do with when you...
Doctor Recommended Intermittent Fasting Hack That ACTUALLY Works
It sounds like clickbait, doesn't it? But there’s a powerful psychological hack with a big potential payoff that I share with my patients. It has to do with when you...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits. And we’ll look...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits. And we’ll look...
How to Correctly Use Hyaluronic Acid to Reverse Wrinkles by 18%
It sounds too good to be true: that simply taking a supplement can reverse skin wrinkles. So is this really possible? Well, after some initial controversy with Hyaluronic Acid supplements,...
How to Correctly Use Hyaluronic Acid to Reverse Wrinkles by 18%
It sounds too good to be true: that simply taking a supplement can reverse skin wrinkles. So is this really possible? Well, after some initial controversy with Hyaluronic Acid supplements,...
This Study Proved We Were WRONG About Vitamin D
There’s been a ton of hype about vitamin D in recent years. Supporters say it’s a cure-all—boosting everything from your heart health to your lifespan. But is it really the...
This Study Proved We Were WRONG About Vitamin D
There’s been a ton of hype about vitamin D in recent years. Supporters say it’s a cure-all—boosting everything from your heart health to your lifespan. But is it really the...
Lean Mass Hyper-Responders See Rapid Plaque Progression
A newly published study – “Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial” – has stirred substantial discussion in the nutrition and cardiology communities [https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686]. This...
Lean Mass Hyper-Responders See Rapid Plaque Progression
A newly published study – “Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial” – has stirred substantial discussion in the nutrition and cardiology communities [https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686]. This...
The World’s #1 Anti-Aging Cream (Sunscreen) Just Got Updated
People spend tons of money trying to reverse their wrinkles. But it’s so much easier to avoid them in the first place. The world’s best anti-aging cream lets you do...
The World’s #1 Anti-Aging Cream (Sunscreen) Just Got Updated
People spend tons of money trying to reverse their wrinkles. But it’s so much easier to avoid them in the first place. The world’s best anti-aging cream lets you do...