Astronauts Lose Bone 10x Faster. NASA Found What Stops It.
Eat Real Food — I Was Wrong
For years, we’ve been told to “eat real food.” It sounds simple, but the real challenge is figuring out what that actually means—and how official guidelines define it. With the release of the new 2...
Cancer Tests You Need Right Now
When it comes to preventing cancer, early detection is everything. But with all the noise online—from trendy full-body scans to viral unproven tests—it’s easy to miss the tools that are actually pr...
HRT Just Changed
There’s been a dramatic change when it comes to hormone therapy. In the U.S., the FDA essentially just admitted they’ve taken the wrong approach for decades, potentially keeping millions of women f...
New Study Reveals the BEST Exercise to Treat Knee Arthritis
It’s absolutely wild to me how much damage some people have done to their joints by following outdated advice. When I see knee x-rays where all the cartilage has worn away and, instead, bone is gri...
NMN & NAD Supplements for Anti-Aging Just Changed
Over the last decade, NMN and NAD+ supplements were hyped as groundbreaking tools in the quest for a longer life. Boost your NAD+ levels, the story went, and you might slow aging, boost energy, and...
Zinc: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Zinc is an essential tr...
The EXACT Moment I Stopped Fearing Dementia
I absolutely love what’s just happened. Medicine is full of examples where there’s been failure after failure to treat a specific health condition, only for a treatment to appear from a completely ...
Weight Loss Supplements: Benefits, Evidence, and Safety
Overview More than two-thirds of adults and nearly one-third of children and adolescents in the United States are overweight or have obesity [1][2]. Approximately 45% of Americans who are overweigh...
The Coffee Evidence Just Changed
There was absolute panic in 1981. Imagine sitting at the table, enjoying your morning cup of coffee, with the day’s paper spread out in front of you. Your eyes fall on a headline in bold, black let...
28.7% Weight Loss in New Retatrutide Study
A freshly published study has demonstrated a staggering 28.7% weight loss over a 68-week time period from a drug called retatrutide. Even more surprising, it also brought profound relief from knee ...
PCSK9i Breakthrough Cuts Heart Disease by 25%
A revolutionary new approach to cholesterol-lowering has just changed the game. For decades, we’ve known that LDL cholesterol plays a central role in heart disease. But recent breakthroughs have ta...
Vitamin K: Benefits, Forms, Dosing, and Side Effects
Vitamin K is a group of fat-soluble vitamins sharing a common 2-methyl-1,4-naphthoquinone ring structure, essential for blood clotting, bone metabolism, and cardiovascular health. The designation "...
Exercise Snacks Are a Longevity Cheat Code
If there’s one insight that consistently changes the direction of my patients’ health, it’s this: You don’t need a gym membership to improve your fitness or protect your heart. What really matters ...
Omega-3 Breakthrough Cuts Major Heart Events by 43%
We’ve had failure after failure after failure, but it now looks like we finally have a breakthrough from a new Omega-3 study. And this breakthrough has important implications for your health and mi...
Vitamin E: Benefits, Forms, Dosing, and Side Effects
Vitamin E is not a single molecule but a family of eight fat-soluble compounds with antioxidant activity: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, del...
This Vitamin D Study Forced Me to Change My View
A new vitamin D study has completely changed my view and the advice I give to my patients in the clinic. Because it takes a novel approach, it uncovered something we may have been missing to this p...
Blood Pressure Targets Just Changed
Is something dark happening right under our noses? There’s a change that’s quietly crept up on us for the past few decades, and it’s been so slow that we’ve barely noticed. Since the 1970s, doctors...
Why Healthy People Still Have Heart Attacks
You think you’ve done a wonderful job with your health. You stand on the scale, and your numbers look great. At a time when so many are obese, your BMI is exactly where it should be. You’ve succeed...
Vitamin C: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions References 1. Overview Vitamin C (L-...
Shocking Study Links MELATONIN to 89% Heart Failure Spike
People who use melatonin supplements have an 89% higher risk of developing heart failure, according to a new study of over 130,000 adults [1]. And there were two other equally grim findings we’ll l...
Popular Longevity Treatment Makes You Sick
It’s a nearly $3 billion market and growing fast. IV therapy clinics—where you can get cocktails of vitamins and other nutrients dripped directly into your veins—are supposed to do everything from ...
Vitamin A: Benefits, Forms, Dosing, and Side Effects
Vitamin A is the name of a group of fat-soluble retinoids — primarily retinol and retinyl esters — that are essential for vision, immune function, cellular communication, growth, development, and r...
Experts Were WRONG About Testosterone (Shocking New Proof)
For years, researchers have observed a troubling trend: testosterone levels in men seem to be declining across generations. This hormone, crucial for male health, has been linked to energy, mood, m...
Valerian: Benefits, Forms, Dosing, and Side Effects
Valerian (Valeriana officinalis) is a perennial herb native to Europe and temperate regions of Asia, whose roots and rhizomes have been used as a sedative and anxiolytic for over 2,000 years. Hipp...
Dementia Rates PLUNGED in Study of 1 Million People
A new study of over 1 million people has found impressive dementia risk reductions linked to cholesterol. But there’s been a huge controversy surrounding how we should think about cholesterol and b...