A new analysis from Consumer Reports has made headlines with a disturbing claim: protein powders and shakes contain high levels of lead.
Given how popular protein powders have become, this claim is attracting serious attention. If it’s true, it’s something we definitely need to pay attention to.
But Consumer Reports’ analysis has also provoked strong pushback. So in this article, we’re going to look at the arguments and see whether it’s time to reconsider using protein powders.
Table of Contents
- What did the Consumer Reports investigation find?
- Important context: How dangerous is lead exposure?
- Are the protein powder lead levels really concerning?
- How does this compare to regulatory limits and daily exposure?
- Even More Perspective: Lead Exposure Over Time
- A Final Note on Testing Accuracy
- A Broader Reality: Lead Is Everywhere
- Final thoughts and recommendations
- References
What Did the Consumer Reports Investigation Find?
Consumer Reports analyzed 23 bestselling protein powders and ready-to-drink shakes, including dairy, beef, and plant-based products [1].
They purchased multiple samples of each product, drawing from different lots over a three-month period [1].
The products were transferred into identical jars, coded to preserve anonymity, and sent to an independent lab for analysis [2].
Each product was tested for protein content, as well as arsenic, cadmium, and lead [1].
What They Found
- All products met or exceeded their protein label claims [1].
- But the bad news—and what’s generating headlines—is that about 70% of the products contained over 120% of Consumer Reports’ threshold for lead exposure, which is 0.5 micrograms per day [1].
- One product—Naked Nutrition’s Mass Gainer powder—contained 7.7 micrograms of lead per serving, about 1,570% of their lead limit [1].
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According to Consumer Reports, the situation has worsened since their last testing in 2010. Average lead levels are now higher, and fewer products had undetectable amounts of lead [1].
Because of these findings, Consumer Reports advises against daily use of most protein powders, and recommends avoiding certain ones altogether [1].
Important Context: How Dangerous is Lead Exposure?
Lead is found in virtually all foods today. So the real question is: At what level does it become toxic?
The main concern is neurological damage, especially during infancy and childhood. Lead exposure during these stages can lead to learning disabilities and lower IQ. In adults, chronic exposure is associated with kidney dysfunction, hypertension, and neurocognitive issues [3].
When we’re exposed to lead, about half of it is removed from our blood within 30 days. But unfortunately, lead can be stored for years in the brain and bones, continuing to affect health over time [4].
So even a small daily dose from a protein powder could accumulate into significant exposure over time.
Why Is Lead in Protein Powder?
Lead gets into food primarily through soil and water contamination. While some of this is natural, much comes from pollution, like the use of leaded gasoline and industrial waste. Lead in soil is absorbed by plants—and by animals that eat those plants [5].
In the Consumer Reports analysis, plant-based protein powders tended to contain more lead, though animal-based products were also affected [1].
Are the Protein Powder Lead Levels Really Concerning?
So, should we really be avoiding protein powders?
Let’s focus on Consumer Reports’ 0.5 mcg/day threshold, which they use as the point where lead intake becomes a concern. This is based on California’s Proposition 65 [1].
Proposition 65 was created to protect drinking water sources from chemicals linked to cancer and birth defects [6]. But critics argue the law takes an overly cautious approach.
- For cancer risk, Prop 65 limits exposure to a level that would cause no more than 1 excess case of cancer in 100,000 people over 70 years [7].
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For reproductive harm, they take the "no observable effect level"—a dose shown to have no impact—and divide it by 1,000 [7].
This highly conservative methodology is how they arrived at the 0.5 mcg/day threshold for lead [1].
How Does This Compare to Regulatory Limits and Daily Exposure?
What About the FDA?
The FDA’s thresholds are significantly higher. They set the safety level at:
- 2.2 mcg/day for children
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8.8 mcg/day for women of childbearing age [3]
That’s over 17 times higher than Consumer Reports’ threshold.
How did the FDA come up with these numbers?
They start by identifying a blood lead level of concern—3.5 mcg/dL, which corresponds to the 97.5th percentile of U.S. children’s blood lead levels [8].
Then, they calculate how much dietary lead would be required to reach that level, and apply a 10x safety factor to ensure conservative limits [3].
So the FDA’s 8.8 mcg/day limit is already well below any known harmful levels. And Consumer Reports’ threshold is 17x lower than even that.
How Does This Compare to Actual Daily Exposure?
One major question: How much lead do people in the U.S. actually consume?
One study estimated that 90% of adults consume between 3.2 and 7.8 mcg/day of lead through food alone [9].
That’s right—our typical dietary exposure is already in the same range as the worst protein powder Consumer Reports tested: Naked Nutrition’s Mass Gainer at 7.7 mcg per serving [1].
And remember, the FDA’s threshold is 8.8 mcg/day, designed to be 10x below the level of actual health concern [3].
So while 7.7 mcg is on the high end, it still falls within typical daily exposure and just under the FDA’s safety limit.
Even More Perspective: Lead Exposure Over Time
Here’s some historical context:
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In 2018, the average lead level in U.S. adults’ blood was 0.855 mcg/dL [10].
- In the 1970s, it was around 15 mcg/dL [11].
That’s a dramatic decline.
And if we look at European countries, we see the same trend. As lead was phased out of gasoline and better regulated, blood lead levels plummeted [12].
This shows that overall, our exposure to lead has dropped substantially over time. So even with trace amounts in protein powders, we’re doing far better than in the past.
A Final Note on Testing Accuracy
There’s also reason to question the accuracy of Consumer Reports’ findings.
For example, they reported 6.3 mcg of lead per serving in Huel’s Black Edition protein powder [1].
But NSF, a world-renowned testing and certification agency, found the lead level was below their detection limit of 3.6 mcg in the same product [13].
This shows that third-party testing can vary, and one report isn’t always definitive.
A Broader Reality: Lead Is Everywhere
And here’s another important point: zero exposure is not realistic.
Consider this peer-reviewed study analyzing fruits and vegetables available on the Polish market. Every product examined contained at least some lead [15].
That means even when eating seemingly healthy, whole foods, some baseline exposure is inevitable.
Final Thoughts and Recommendations
Personally, I use a pea protein powder and plan to continue doing so.
I pay close attention to testing results, but I base my decisions on FDA safety thresholds, which are already very conservative and grounded in known clinical risk.
If you're concerned, Consumer Reports identified the following plant-based protein powders with much lower lead levels:
- KOS Organic Superfood Plant Protein
- PlantFusion Complete Protein
- Orgain Organic Plant-Based Protein Powder [1]
Another excellent resource is ConsumerLab.com, which provides independent, testing-based reviews of protein powders and nutritional supplements [14].
And finally, remember that protein powder is a supplement. It’s meant to complement—not replace—whole food sources like lentils, beans, chickpeas, and nuts. These not only provide protein, but also fibre, which is linked to a wide range of important health benefits.
References
3. https://www.fda.gov/food/environmental-contaminants-food/lead-food-and-foodwares
4. https://www.sciencedirect.com/science/article/pii/S277241662200050X
5. https://www.sciencedirect.com/science/article/pii/S2773050625000497
6. https://oehha.ca.gov/proposition-65
7. https://oehha.ca.gov/proposition-65/general-info/proposition-65-plain-language
8. https://www.sciencedirect.com/science/article/pii/S0273230022000897
9. https://pubmed.ncbi.nlm.nih.gov/31647750/
10. https://www.cdc.gov/niosh/lead/bll-reference/index.html
11. https://pmc.ncbi.nlm.nih.gov/articles/PMC1797860/
12. https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00936-x
13. https://huel.com/pdf/huel-nsf-test-report.pdf
14. https://www.consumerlab.com/reviews/protein-powders-shakes-drinks-sports/nutritiondrinks/
