Low-Dose Lithium CRUSHES Dementia & Brain Aging?
“Lithium deficiency is … a potential common mechanism for the … degeneration of the brain that leads to the onset of Alzheimer’s disease.” That’s the conclusion from a groundbreaking study...
Low-Dose Lithium CRUSHES Dementia & Brain Aging?
“Lithium deficiency is … a potential common mechanism for the … degeneration of the brain that leads to the onset of Alzheimer’s disease.” That’s the conclusion from a groundbreaking study...
An Evidence-Based Anti-Aging Skincare Routine
Here’s an evidence-based skincare routine that I use and recommend to my patients in the clinic. It starts with the fundamentals, and we’ll look at some of the latest evidence...
An Evidence-Based Anti-Aging Skincare Routine
Here’s an evidence-based skincare routine that I use and recommend to my patients in the clinic. It starts with the fundamentals, and we’ll look at some of the latest evidence...
"Current Evidence Does NOT Support Zone 2 Training"
A pretty damning analysis on Zone 2 exercise training was just published, and it concluded that current evidence does not support Zone 2 training as the optimal intensity for improving...
"Current Evidence Does NOT Support Zone 2 Training"
A pretty damning analysis on Zone 2 exercise training was just published, and it concluded that current evidence does not support Zone 2 training as the optimal intensity for improving...
This Mineral Deficiency Is Causing Strokes
Strokes are one of the leading causes of death globally [1]. But when I talk to my patients in the clinic about how to protect themselves from a stroke, they...
This Mineral Deficiency Is Causing Strokes
Strokes are one of the leading causes of death globally [1]. But when I talk to my patients in the clinic about how to protect themselves from a stroke, they...
"No Evidence to Support the Use of Collagen Supplements"
A brand-new analysis just made a shocking claim: “There is no clinical evidence to support the use of collagen supplements to prevent or treat skin aging” [1]. Table of Contents...
"No Evidence to Support the Use of Collagen Supplements"
A brand-new analysis just made a shocking claim: “There is no clinical evidence to support the use of collagen supplements to prevent or treat skin aging” [1]. Table of Contents...
Glycine was Accidentally Found To Improve Our Sleep
The link between the amino acid glycine and how it can improve our sleep was initially found completely by accident. And the studies since then have shown us how we...
Glycine was Accidentally Found To Improve Our Sleep
The link between the amino acid glycine and how it can improve our sleep was initially found completely by accident. And the studies since then have shown us how we...