Ashwagandha Supplement Fails in New Study!
A new clinical study has found no benefit of ashwagandha supplementation on aerobic capacity, muscle oxygenation, or blood parameters in healthy men. I don't take ashwagandha myself. But if you're...
Ashwagandha Supplement Fails in New Study!
A new clinical study has found no benefit of ashwagandha supplementation on aerobic capacity, muscle oxygenation, or blood parameters in healthy men. I don't take ashwagandha myself. But if you're...
Spirulina “Significantly Improves Weight” in New Study
A new meta-analysis suggests spirulina—a blue-green algae extract—can improve body weight, cholesterol, and blood pressure in overweight and obese individuals. But before jumping on the supplement train, it’s worth digging...
Spirulina “Significantly Improves Weight” in New Study
A new meta-analysis suggests spirulina—a blue-green algae extract—can improve body weight, cholesterol, and blood pressure in overweight and obese individuals. But before jumping on the supplement train, it’s worth digging...
Selenium: Benefits, Forms, Dosing, and Side Effects
Selenium is a trace mineral essential for producing glutathione peroxidase — a key enzyme in the body's antioxidant defense system. It works with vitamin E to protect cell membranes from...
Selenium: Benefits, Forms, Dosing, and Side Effects
Selenium is a trace mineral essential for producing glutathione peroxidase — a key enzyme in the body's antioxidant defense system. It works with vitamin E to protect cell membranes from...
5 Supplements That ACTUALLY Work
What are the best supplements to maximize our chances of living a long, healthy life? In this article, I’ll walk you through my top five picks, grounded in research rather...
5 Supplements That ACTUALLY Work
What are the best supplements to maximize our chances of living a long, healthy life? In this article, I’ll walk you through my top five picks, grounded in research rather...
SAMe: Benefits, Forms, Dosing, and Side Effects
SAMe (S-adenosyl-L-methionine) is a naturally occurring compound found in every cell in the body, manufactured from the essential amino acid methionine with the assistance of vitamin B-12 and methylfolate [1]....
SAMe: Benefits, Forms, Dosing, and Side Effects
SAMe (S-adenosyl-L-methionine) is a naturally occurring compound found in every cell in the body, manufactured from the essential amino acid methionine with the assistance of vitamin B-12 and methylfolate [1]....
Supplement (Not Melatonin) Improved Sleep in 155-Person Study
Sleep is one of the most powerful tools we have for health, yet many people struggle to get enough quality rest. While melatonin often gets the spotlight, a new clinical...
Supplement (Not Melatonin) Improved Sleep in 155-Person Study
Sleep is one of the most powerful tools we have for health, yet many people struggle to get enough quality rest. While melatonin often gets the spotlight, a new clinical...