New Vitamin D Study on Telomeres and Aging
The latest headlines are claiming that a new study shows vitamin D can slow aging. But is that actually what the study shows? What Vitamin D dose should we take?...
New Vitamin D Study on Telomeres and Aging
The latest headlines are claiming that a new study shows vitamin D can slow aging. But is that actually what the study shows? What Vitamin D dose should we take?...
Ashwagandha Supplement Fails in New Study!
A new clinical study has found no benefit of ashwagandha supplementation on aerobic capacity, muscle oxygenation, or blood parameters in healthy men. I don't take ashwagandha myself. But if you're...
Ashwagandha Supplement Fails in New Study!
A new clinical study has found no benefit of ashwagandha supplementation on aerobic capacity, muscle oxygenation, or blood parameters in healthy men. I don't take ashwagandha myself. But if you're...
Spirulina “Significantly Improves Weight” in New Study
A new meta-analysis suggests spirulina—a blue-green algae extract—can improve body weight, cholesterol, and blood pressure in overweight and obese individuals. But before jumping on the supplement train, it’s worth digging...
Spirulina “Significantly Improves Weight” in New Study
A new meta-analysis suggests spirulina—a blue-green algae extract—can improve body weight, cholesterol, and blood pressure in overweight and obese individuals. But before jumping on the supplement train, it’s worth digging...
5 Supplements That ACTUALLY Work
What are the best supplements to maximize our chances of living a long, healthy life? In this article, I’ll walk you through my top five picks, grounded in research rather...
5 Supplements That ACTUALLY Work
What are the best supplements to maximize our chances of living a long, healthy life? In this article, I’ll walk you through my top five picks, grounded in research rather...
Supplement (Not Melatonin) Improved Sleep in 155-Person Study
Sleep is one of the most powerful tools we have for health, yet many people struggle to get enough quality rest. While melatonin often gets the spotlight, a new clinical...
Supplement (Not Melatonin) Improved Sleep in 155-Person Study
Sleep is one of the most powerful tools we have for health, yet many people struggle to get enough quality rest. While melatonin often gets the spotlight, a new clinical...
The Protein Obsession Is Going Horribly Wrong
These days, we’re hearing constantly about the need for more protein. It’s a trend driven by some of the biggest health influencers. And there’s something to their arguments, as we’ll...
The Protein Obsession Is Going Horribly Wrong
These days, we’re hearing constantly about the need for more protein. It’s a trend driven by some of the biggest health influencers. And there’s something to their arguments, as we’ll...