As a Family Medicine Doctor, I’m on a mission to help you look and feel much younger than your age by focusing on what truly matters (view the Roadmap here)
The 3 Pillars of Lifelong Health
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Diet
Learn moreConsuming 1.6 grams of protein per kilogram of lean bodyweight per day is crucial for maximizing muscle strength and maintaining a healthy weight.
When formulating a diet, ensure that protein intake is prioritized, particularly from plant-based sources. -
Exercise
Learn moreIncorporating a balanced mix of cardio and resistance training into your weekly regimen is crucial for longevity, as it enhances cardiovascular health, maintains muscle mass, and promotes metabolic efficiency.
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Sleep
Learn moreSleep serves as the body's dedicated time for cleansing the brain of the day's waste products and enabling essential tissue repair.
There are numerous strategies to help you fall asleep fast and wake up feeling energized.
Only after diet, exercise, and sleep are optimized, certain supplements can offer further health benefits. For example, even with a great diet, it can be hard to get the optimal intake of every nutrient daily. That’s why Dr. Brad formulated MicroVitamin —a low-dose multivitamin & mineral blend to complement (not replace) a healthy diet. It also contains TMG for muscle performance and Hyaluronic Acid to support skin health.
MicroVitamin is made in an FDA-registered, GMP-certified facility to ensure purity and quality. With carefully selected dosages, it avoids the “megadosing” trap while providing micronutrients (plus TMG and Hyaluronic Acid) that can be hard to get consistently from diet alone.
Remember: supplements are there to support a healthy lifestyle – the heavy lifting is still done by nutritious food, regular activity, and good sleep.
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About Dr Brad Stanfield
Brad is a Family Medicine Doctor, practicing in Auckland, New Zealand.
He has a deep passion for preventative medicine and helping people lead healthy, long lives.
To share the latest clinical guidelines and research, Brad created a YouTube channel that now has over 270,000 subscribers.
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For business and research inquiries, please get in touch.
Legally I’m unable to give individual medical advice. Always make sure to talk with your own doctor regarding your health