Our IQ Will Start Dropping Soon (new evidence)
Category: Supplements
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...
Echinacea: Benefits, Forms, Dosing, and Side Effects
Echinacea — commonly known as purple coneflower — is a group of nine related plant species indigenous to North America. Three species have been used medicinally and are found in dietary supplements...
Apple Cider Vinegar: Benefits, Forms, Dosing, and Side Effects
Apple cider vinegar (ACV) is a fermented liquid produced from apple juice through a two-stage process: alcoholic fermentation by yeast converts sugars to ethanol, followed by acetic acid fermentati...
Digestive Enzymes: Benefits, Types, Dosing, and Side Effects
Digestive enzymes are specialized proteins produced by the gastrointestinal system that catalyze the hydrolysis of complex food molecules — carbohydrates, proteins, and fats — into simpler, absorba...
DHEA: Benefits, Forms, Dosing, and Side Effects
Dehydroepiandrosterone (DHEA) is a steroid hormone produced primarily by the adrenal glands, with smaller contributions from the gonads and brain [1][2]. It is the most abundant circulating steroid...
D-Mannose: Benefits, Forms, Dosing, and Side Effects
D-mannose is a naturally occurring simple sugar (monosaccharide) closely related to glucose. It is an epimer of glucose, differing only in the configuration of the hydroxyl group at the C-2 carbon ...
Turmeric and Curcumin: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Turmeric is a spice der...
Which Popular Supplements Should You Actually Try to Avoid?
Supplements are very popular the world over and range from simple vitamins and minerals to exotic plants and extracts to untested mixtures of unknown ingredients. I'm not against taking supplements...
Controversial New Supplement: Can It Stop Cognitive Decline?
One of my greatest fears as I get older is to have a family member patiently tell me that we've already had the same conversation earlier in the day but for me to have no recollection of it - and f...
Cranberry: Benefits, Best Forms, Dosing, and Side Effects
Cranberries (Vaccinium macrocarpon) contain A-type proanthocyanidins (PACs), which inhibit the adhesion of E. coli bacteria to the bladder and urinary tract walls [1]. This anti-adhesion mechanism ...
CoQ10: Benefits, Best Forms, Dosing, and Side Effects
Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring antioxidant essential for cellular energy production (ATP synthesis) in mitochondria. It is concentrated in the heart, liver...
Coconut Water: Benefits, Nutrition, Hydration, and Side Effects
Coconut water is the clear to slightly cloudy liquid endosperm found inside immature (green) coconuts of the coconut palm (Cocos nucifera). It comprises approximately 95% water along with small amo...
Which Mistakes Do Most People Make with Magnesium?
Magnesium is an essential mineral, which means it's important that you get enough in your diet to stay healthy and that you must get it from dietary or supplementary sources because your body can't...
Coconut Oil and MCT Oil: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Medium chain triglyce...
Cocoa Flavanols: Benefits, Best Sources, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Cocoa flavanols are a ...
Can Older Adults and Seniors Still Take Creatine Supplements?
Creatine is a popular workout supplement due to its impact on muscle performance and growth. But, it's also a chemical used by the brain and throughout the body, with impacts on many different syst...
CLA (Conjugated Linoleic Acid): Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Conjugated linoleic a...
Vitamin D3 and K2: The Benefits, Differences, and Usage
Many people, when they think of vitamins, first think of the letters. Vitamin A, vitamin C, vitamin D; and some have numbers attached like vitamin B12. All vitamins have more than one form, similar...
Cinnamon: Benefits, Forms, Dosing, and Side Effects
Cinnamon is a spice derived from the inner bark of several evergreen trees in the genus Cinnamomum, cultivated primarily in South and Southeast Asia [1][2]. It has been used for thousands of years ...
Magnesium L-Threonate and Its Effects on Sleep Quality
Good health is essential for a good life, but there are many pressures from every angle pushing us towards less healthy lifestyles. Whether it's processed foods, a sedentary desk job, or long hours...
Chromium: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources Frequently Asked Questions References Over...
Choline: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Choline is an essentia...
Cholesterol-Lowering Supplements: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Several dietary supple...
Chia Seed: Benefits, Nutrition, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Chia seeds (Salvia his...