Our IQ Will Start Dropping Soon (new evidence)
Category: Supplements
Nattokinase: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Nattokinase is a seri...
Arthritis BREAKTHROUGH From a Common $6 Drug
I see so many patients at the clinic who, as they get older, start experiencing pain in their joints from arthritis. It’s so difficult because there haven’t been many great options to help. But a n...
NAD Boosters (NMN, NR, NADH): Benefits, Forms, Dosing, and Side Effects
Nicotinamide adenine dinucleotide (NAD) is a coenzyme essential for energy production in mitochondria throughout the body. It exists in two interconvertible forms: NAD+ (the oxidized form) and NADH...
Doctor Reveals Why He Takes Glycine Every Day
I choose the supplements I take after carefully considering their benefits and their safety. I wasn’t sure about glycine but there’s one impact we’ve seen in studies that convinced me to start taki...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
N-Acetyl Cysteine (NAC): Benefits, Forms, Dosing, and Side Effects
N-acetyl cysteine (NAC), also known as acetylcysteine, is a synthetically modified form of the amino acid cysteine. First approved by the FDA in 1963 as a prescription antidote for acetaminophen ov...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
Multivitamins: Benefits, Evidence, Dosing, and Side Effects
Overview Multivitamin/mineral (MVM) supplements are dietary products containing combinations of essential vitamins and minerals intended to compensate for potential nutritional shortfalls in the di...
Milk Thistle: Benefits, Best Forms, Dosing, and Side Effects
Milk thistle (Silybum marianum) is a thistle-like flowering herb in the Asteraceae family, native to the Mediterranean region, southern Europe, and parts of Asia and North Africa [1][2]. It has bee...
Menopause Supplements: Benefits, Evidence, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Menopause is the perm...
Collagen: Benefits, Best Forms, Dosing, and Side Effects
Collagen is the most abundant protein in the human body, forming a major structural component of skin, bone, cartilage, tendons, blood vessels, and the cornea. It is particularly rich in the amino ...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits....
Melatonin: Benefits, Forms, Dosing, and Side Effects
Melatonin is a hormone produced by the pineal gland in response to darkness, serving as the body's primary circadian rhythm signal. It plays roles in sleep-wake regulation, antioxidant defense, imm...
Manuka Honey: Benefits, Grading, Dosing, and Side Effects
Manuka honey is a monofloral honey derived primarily from the nectar of the manuka tree (Leptospermum scoparium), which grows throughout New Zealand and Eastern Australia [1]. Unlike conventional h...
This Study Proved We Were WRONG About Vitamin D
There’s been a ton of hype about vitamin D in recent years. Supporters say it’s a cure-all—boosting everything from your heart health to your lifespan. But is it really the magic bullet we’ve been ...
Creatine: Benefits, Best Forms, Dosing, and Side Effects
Creatine is a non-essential amino acid naturally produced in the human body from arginine, glycine, and methionine, primarily in the kidneys and liver. Approximately 95% of the body's creatine is s...
Mangosteen: Benefits, Forms, Dosing, and Side Effects
Mangosteen (Garcinia mangostana) is a tropical fruit native to Southeast Asia whose rind is rich in xanthones — a class of polyphenolic compounds with potent antioxidant and anti-inflammatory prope...
Magnesium: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions Frequently Asked Questions References...
Creatine “FAILS” in New Study - Don’t Be Misled!
A recent study is challenging everything we thought we knew about creatine supplements. So have we been wasting our money all this time? Table of Contents The Existing View The New Study Respo...
Vitamin D: Benefits, Forms, Dosing, and Side Effects
Table of Contents 1. Overview 2. Forms and Bioavailability 3. Evidence for Health Benefits 4. Recommended Dosing 5. Safety and Side Effects 6. Drug Interactions 7. Dietary Sources 8. References Re...
Maca: Benefits, Forms, Dosing, and Side Effects
Overview Maca (Lepidium meyenii), also known as Peruvian ginseng, is a starchy root vegetable in the Brassicaceae (cruciferous) family, native to the high-altitude central Andes of Peru at elevatio...
Why Creatine Is The ONE Supplement All Longevity Researchers Are Taking
This decades-old supplement is quietly reshaping what we know about healthy aging. While fitness enthusiasts have sworn by creatine for building muscle and strength, emerging research shows it may ...