St. John's Wort: Benefits, Forms, Dosing, and Side Effects
St. John's wort (Hypericum perforatum) is a plant with yellow flowers widely used in traditional medicine. The aerial parts contain key bioactive compounds including hypericin and hyperforin [1]. The vast...
St. John's Wort: Benefits, Forms, Dosing, and Side Effects
St. John's wort (Hypericum perforatum) is a plant with yellow flowers widely used in traditional medicine. The aerial parts contain key bioactive compounds including hypericin and hyperforin [1]. The vast...
Shilajit: Benefits, Forms, Dosing, and Side Effects
Shilajit is a black-brown substance (sometimes called "mineral pitch") produced from the decomposition of plant material found in mountain rocks in the Himalayas, Russia, Tibet, Afghanistan, and Chile. It has...
Shilajit: Benefits, Forms, Dosing, and Side Effects
Shilajit is a black-brown substance (sometimes called "mineral pitch") produced from the decomposition of plant material found in mountain rocks in the Himalayas, Russia, Tibet, Afghanistan, and Chile. It has...
Sexual Enhancement Supplements: Benefits, Forms, Dosing, and Side Effects
Sexual enhancement supplements are among the most commonly purchased dietary supplements, typically containing ingredients such as yohimbe bark, epimedium (horny goat weed), L-arginine, and tribulus terrestris. These products are marketed...
Sexual Enhancement Supplements: Benefits, Forms, Dosing, and Side Effects
Sexual enhancement supplements are among the most commonly purchased dietary supplements, typically containing ingredients such as yohimbe bark, epimedium (horny goat weed), L-arginine, and tribulus terrestris. These products are marketed...
New Vitamin D Study on Telomeres and Aging
The latest headlines are claiming that a new study shows vitamin D can slow aging. But is that actually what the study shows? What Vitamin D dose should we take?...
New Vitamin D Study on Telomeres and Aging
The latest headlines are claiming that a new study shows vitamin D can slow aging. But is that actually what the study shows? What Vitamin D dose should we take?...
Ashwagandha Supplement Fails in New Study!
A new clinical study has found no benefit of ashwagandha supplementation on aerobic capacity, muscle oxygenation, or blood parameters in healthy men. I don't take ashwagandha myself. But if you're...
Ashwagandha Supplement Fails in New Study!
A new clinical study has found no benefit of ashwagandha supplementation on aerobic capacity, muscle oxygenation, or blood parameters in healthy men. I don't take ashwagandha myself. But if you're...
Spirulina “Significantly Improves Weight” in New Study
A new meta-analysis suggests spirulina—a blue-green algae extract—can improve body weight, cholesterol, and blood pressure in overweight and obese individuals. But before jumping on the supplement train, it’s worth digging...
Spirulina “Significantly Improves Weight” in New Study
A new meta-analysis suggests spirulina—a blue-green algae extract—can improve body weight, cholesterol, and blood pressure in overweight and obese individuals. But before jumping on the supplement train, it’s worth digging...