The Collagen Peptides for Skin Story is Changing
Category: Research
Fatty Liver Treatment BREAKTHROUGH
It’s GLP-1 medications. I'm not going to keep you guessing. The FDA recently approved these medications for the treatment of fatty liver. But which GLP-1 medication is best? How do you minimize sid...
The “Longevity” Craze is Actually Making You Sicker
There’s an engineering concept that applies here: “the best part is no part. The best process is no process.” That concept was drilled into me during medical school and during my training as a juni...
Exercise is the Closest Thing We Have to the Fountain of Youth
A world-renowned researcher, Dr. Brad Schoenfeld, recently highlighted a study he described as “the closest thing we have to the fountain of youth” [1]. This article explores that study and Dr. Sc...
Cheap Anti-inflammatory (Colchicine) Cuts Heart Disease by 12%
A new study published in the European Heart Journal found a cheap anti-inflammatory drug cuts heart disease risk by 12%. And this highlights something many people don’t realize: inflammation is a h...
These Diabetes Drugs May Also Slash Dementia Rates
It was a gamechanger for my type 2 diabetic patients when GLP-1 meds like Ozempic, plus another treatment which I’ll go through shortly, burst onto the scene. We were able to get a lot of these pat...
Taurine.. Time to Throw it Away? Two New Studies
Two years ago, a breakthrough study yielded exciting evidence that taurine could help combat aging. But a study just published casts serious doubt on those earlier results. And this is actually a g...
Do This Daily to STOP Bone Loss After 40
One in three people who break their hip will be dead within 1 year. After 10 years, only 8.5% will be alive, compared to 39.8% in the general population [1]. That’s terrifying. And when I was an or...
Do This Now to Lower Your Heart Disease Risk by 21%
While I was in my GP office finishing off some paperwork for the day, I came across a new study that reinforces why doctors like me needed to change our approach to how we lower a person’s heart at...
When Dosed Correctly, Vitamin D Cuts Sick Days by 17%
There’s been so much hype around vitamin D—and, unfortunately, most studies have been disappointing when it comes to real-world benefits. But a brand-new study points to a place where vitamin D see...
The Food Pyramid's Replacement is a HUGE Upgrade
The Food Pyramid is probably the most widely recognized guide to healthy nutrition, yet doctors raised worries from the start. In this article, we’ll look at why it was eventually abandoned. I’ll a...
25% Reduction in Skin Wrinkles After 8 Weeks (New Collagen Study)
Collagen is simple, safe, and cheap, and it can dramatically improve markers of skin health. A brand new study only increases our confidence in its effectiveness, while also shedding light on an im...
If you’re struggling to find time to exercise, read this
We all know exercise is crucial for our health. But we’re super busy, so we need to extract the maximum benefit from the exercise we do manage to fit in during the limited time we have. The good ne...
Arthritis BREAKTHROUGH From a Common $6 Drug
I see so many patients at the clinic who, as they get older, start experiencing pain in their joints from arthritis. It’s so difficult because there haven’t been many great options to help. But a n...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
Doctor Recommended Intermittent Fasting Hack That ACTUALLY Works
It sounds like clickbait, doesn't it? But there’s a powerful psychological hack with a big potential payoff that I share with my patients. It has to do with when you brush your teeth. Get the timin...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits....
How to Correctly Use Hyaluronic Acid to Reverse Wrinkles by 18%
It sounds too good to be true: that simply taking a supplement can reverse skin wrinkles. So is this really possible? Well, after some initial controversy with Hyaluronic Acid supplements, it looks...
Lean Mass Hyper-Responders See Rapid Plaque Progression
A newly published study – “Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial” – has stirred substantial discussion in the nutrition and cardiology communities [https://...
Creatine “FAILS” in New Study - Don’t Be Misled!
A recent study is challenging everything we thought we knew about creatine supplements. So have we been wasting our money all this time? Table of Contents The Existing View The New Study Respo...
Salt-Substitutes Can Slash Your 5-Year Death Risk by 12%
Heart disease and strokes kill millions worldwide each year. But what if reducing your risk required just one tiny change you’d barely notice? A groundbreaking new study suggests exactly that. But ...
Why Creatine Is The ONE Supplement All Longevity Researchers Are Taking
This decades-old supplement is quietly reshaping what we know about healthy aging. While fitness enthusiasts have sworn by creatine for building muscle and strength, emerging research shows it may ...