Exercise Snacks Are a Longevity Cheat Code
If there’s one insight that consistently changes the direction of my patients’ health, it’s this: You don’t need a gym membership to improve your fitness or protect your heart. What...
Exercise Snacks Are a Longevity Cheat Code
If there’s one insight that consistently changes the direction of my patients’ health, it’s this: You don’t need a gym membership to improve your fitness or protect your heart. What...
Omega-3 Breakthrough Cuts Major Heart Events by 43%
We’ve had failure after failure after failure, but it now looks like we finally have a breakthrough from a new Omega-3 study. And this breakthrough has important implications for your...
Omega-3 Breakthrough Cuts Major Heart Events by 43%
We’ve had failure after failure after failure, but it now looks like we finally have a breakthrough from a new Omega-3 study. And this breakthrough has important implications for your...
This Vitamin D Study Forced Me to Change My View
A new vitamin D study has completely changed my view and the advice I give to my patients in the clinic. Because it takes a novel approach, it uncovered something...
This Vitamin D Study Forced Me to Change My View
A new vitamin D study has completely changed my view and the advice I give to my patients in the clinic. Because it takes a novel approach, it uncovered something...
Blood Pressure Targets Just Changed
Is something dark happening right under our noses? There’s a change that’s quietly crept up on us for the past few decades, and it’s been so slow that we’ve barely...
Blood Pressure Targets Just Changed
Is something dark happening right under our noses? There’s a change that’s quietly crept up on us for the past few decades, and it’s been so slow that we’ve barely...
Why Healthy People Still Have Heart Attacks
You think you’ve done a wonderful job with your health. You stand on the scale, and your numbers look great. At a time when so many are obese, your BMI...
Why Healthy People Still Have Heart Attacks
You think you’ve done a wonderful job with your health. You stand on the scale, and your numbers look great. At a time when so many are obese, your BMI...
Shocking Study Links MELATONIN to 89% Heart Failure Spike
People who use melatonin supplements have an 89% higher risk of developing heart failure, according to a new study of over 130,000 adults [1]. And there were two other equally...
Shocking Study Links MELATONIN to 89% Heart Failure Spike
People who use melatonin supplements have an 89% higher risk of developing heart failure, according to a new study of over 130,000 adults [1]. And there were two other equally...