Glycine was Accidentally Found To Improve Our Sleep
The link between the amino acid glycine and how it can improve our sleep was initially found completely by accident. And the studies since then have shown us how we...
Glycine was Accidentally Found To Improve Our Sleep
The link between the amino acid glycine and how it can improve our sleep was initially found completely by accident. And the studies since then have shown us how we...
Harvard Says THIS Is the Healthiest Way to Eat
When I talk with my patients at the clinic, I see this problem all the time. They feel overwhelmed by conflicting information about a healthy diet. What they’re looking for...
Harvard Says THIS Is the Healthiest Way to Eat
When I talk with my patients at the clinic, I see this problem all the time. They feel overwhelmed by conflicting information about a healthy diet. What they’re looking for...
If We’re Wearing Sunscreen… Why Are Skin Cancer Rates STILL Rising?
You’ll hear people say we’re using more sunscreen, but skin cancer rates are rising. They go on to conclude that sunscreen must not help, and we don’t need to use...
If We’re Wearing Sunscreen… Why Are Skin Cancer Rates STILL Rising?
You’ll hear people say we’re using more sunscreen, but skin cancer rates are rising. They go on to conclude that sunscreen must not help, and we don’t need to use...
Are We Wrong About the Perfect Protein Intake?
Protein seems to be everywhere these days. Walk into any grocery store, and you’ll see shelves lined with protein shakes, powders, and snack bars. Social media is filled with fitness...
Are We Wrong About the Perfect Protein Intake?
Protein seems to be everywhere these days. Walk into any grocery store, and you’ll see shelves lined with protein shakes, powders, and snack bars. Social media is filled with fitness...
The Only Three Supplements Doctor Brad Takes
Just because I take a supplement does NOT in any way mean that you should as well. As a practicing family medicine doctor, there are only three supplements that the...
The Only Three Supplements Doctor Brad Takes
Just because I take a supplement does NOT in any way mean that you should as well. As a practicing family medicine doctor, there are only three supplements that the...
The “Longevity” Craze is Actually Making You Sicker
There’s an engineering concept that applies here: “the best part is no part. The best process is no process.” That concept was drilled into me during medical school and during...
The “Longevity” Craze is Actually Making You Sicker
There’s an engineering concept that applies here: “the best part is no part. The best process is no process.” That concept was drilled into me during medical school and during...