Dementia Rates PLUNGED in Study of 1 Million People
A new study of over 1 million people has found impressive dementia risk reductions linked to cholesterol. But there’s been a huge controversy surrounding how we should think about cholesterol...
Dementia Rates PLUNGED in Study of 1 Million People
A new study of over 1 million people has found impressive dementia risk reductions linked to cholesterol. But there’s been a huge controversy surrounding how we should think about cholesterol...
This Study DESTROYS What We Thought About Exercise
A new study has changed the exercise advice I give to my patients in the clinic. The standard recommendations are to get at least 150 minutes a week of moderate...
This Study DESTROYS What We Thought About Exercise
A new study has changed the exercise advice I give to my patients in the clinic. The standard recommendations are to get at least 150 minutes a week of moderate...
Taurine: Benefits, Forms, Dosing, and Side Effects
Taurine (2-aminoethanesulfonic acid) is a water-soluble amino sulfonic acid found abundantly throughout the human body, with particularly high concentrations in the heart, brain, retina, and skeletal muscle [1][2]. Despite being...
Taurine: Benefits, Forms, Dosing, and Side Effects
Taurine (2-aminoethanesulfonic acid) is a water-soluble amino sulfonic acid found abundantly throughout the human body, with particularly high concentrations in the heart, brain, retina, and skeletal muscle [1][2]. Despite being...
What They’re HIDING About Lead Found in Protein Powders
A new analysis from Consumer Reports has made headlines with a disturbing claim: protein powders and shakes contain high levels of lead. Given how popular protein powders have become, this...
What They’re HIDING About Lead Found in Protein Powders
A new analysis from Consumer Reports has made headlines with a disturbing claim: protein powders and shakes contain high levels of lead. Given how popular protein powders have become, this...
Fatty Liver Treatment BREAKTHROUGH
It’s GLP-1 medications. I'm not going to keep you guessing. The FDA recently approved these medications for the treatment of fatty liver. But which GLP-1 medication is best? How do...
Fatty Liver Treatment BREAKTHROUGH
It’s GLP-1 medications. I'm not going to keep you guessing. The FDA recently approved these medications for the treatment of fatty liver. But which GLP-1 medication is best? How do...
St. John's Wort: Benefits, Forms, Dosing, and Side Effects
St. John's wort (Hypericum perforatum) is a plant with yellow flowers widely used in traditional medicine. The aerial parts contain key bioactive compounds including hypericin and hyperforin [1]. The vast...
St. John's Wort: Benefits, Forms, Dosing, and Side Effects
St. John's wort (Hypericum perforatum) is a plant with yellow flowers widely used in traditional medicine. The aerial parts contain key bioactive compounds including hypericin and hyperforin [1]. The vast...