5 Supplements That ACTUALLY Work
What are the best supplements to maximize our chances of living a long, healthy life? In this article, I’ll walk you through my top five picks, grounded in research rather...
5 Supplements That ACTUALLY Work
What are the best supplements to maximize our chances of living a long, healthy life? In this article, I’ll walk you through my top five picks, grounded in research rather...
Supplement (Not Melatonin) Improved Sleep in 155-Person Study
Sleep is one of the most powerful tools we have for health, yet many people struggle to get enough quality rest. While melatonin often gets the spotlight, a new clinical...
Supplement (Not Melatonin) Improved Sleep in 155-Person Study
Sleep is one of the most powerful tools we have for health, yet many people struggle to get enough quality rest. While melatonin often gets the spotlight, a new clinical...
The Protein Obsession Is Going Horribly Wrong
These days, we’re hearing constantly about the need for more protein. It’s a trend driven by some of the biggest health influencers. And there’s something to their arguments, as we’ll...
The Protein Obsession Is Going Horribly Wrong
These days, we’re hearing constantly about the need for more protein. It’s a trend driven by some of the biggest health influencers. And there’s something to their arguments, as we’ll...
This Commonly Missed Diagnosis Can Rapidly Age Your Brain
Tonight, millions of us will go to sleep—and without even realizing it—we’ll stop breathing. Not just once, but over and over again. We’re not just talking about a little snoring...
This Commonly Missed Diagnosis Can Rapidly Age Your Brain
Tonight, millions of us will go to sleep—and without even realizing it—we’ll stop breathing. Not just once, but over and over again. We’re not just talking about a little snoring...
Power Training Is The Most Underrated Exercise for Overall Health & Performance
Here’s why power training is the most underrated exercise for our long-term health — and how to incorporate it into your exercise plan. Table of Contents What Power Is and...
Power Training Is The Most Underrated Exercise for Overall Health & Performance
Here’s why power training is the most underrated exercise for our long-term health — and how to incorporate it into your exercise plan. Table of Contents What Power Is and...
120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...
120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...