Lizard Venom Regrows 'Irreplaceable' Cartilage
Category: General Health
This Vitamin D Study Forced Me to Change My View
A new vitamin D study has completely changed my view and the advice I give to my patients in the clinic. Because it takes a novel approach, it uncovered something we may have been missing to this p...
Blood Pressure Targets Just Changed
Is something dark happening right under our noses? There’s a change that’s quietly crept up on us for the past few decades, and it’s been so slow that we’ve barely noticed. Since the 1970s, doctors...
Why Healthy People Still Have Heart Attacks
You think you’ve done a wonderful job with your health. You stand on the scale, and your numbers look great. At a time when so many are obese, your BMI is exactly where it should be. You’ve succeed...
Shocking Study Links MELATONIN to 89% Heart Failure Spike
People who use melatonin supplements have an 89% higher risk of developing heart failure, according to a new study of over 130,000 adults [1]. And there were two other equally grim findings we’ll l...
Popular Longevity Treatment Makes You Sick
It’s a nearly $3 billion market and growing fast. IV therapy clinics—where you can get cocktails of vitamins and other nutrients dripped directly into your veins—are supposed to do everything from ...
Experts Were WRONG About Testosterone (Shocking New Proof)
For years, researchers have observed a troubling trend: testosterone levels in men seem to be declining across generations. This hormone, crucial for male health, has been linked to energy, mood, m...
This Study DESTROYS What We Thought About Exercise
A new study has changed the exercise advice I give to my patients in the clinic. The standard recommendations are to get at least 150 minutes a week of moderate intensity exercise or 75 minutes a w...
Fatty Liver Treatment BREAKTHROUGH
It’s GLP-1 medications. I'm not going to keep you guessing. The FDA recently approved these medications for the treatment of fatty liver. But which GLP-1 medication is best? How do you minimize sid...
When Your Meds Start Making You Sick
Getting patients off inappropriate medications is one of the most important and difficult tasks to get right in clinical practice. Here’s the step-by-step approach I follow—an approach recently upd...
This Commonly Missed Diagnosis Can Rapidly Age Your Brain
Tonight, millions of us will go to sleep—and without even realizing it—we’ll stop breathing. Not just once, but over and over again. We’re not just talking about a little snoring here. This is some...
The “Longevity” Craze is Actually Making You Sicker
There’s an engineering concept that applies here: “the best part is no part. The best process is no process.” That concept was drilled into me during medical school and during my training as a juni...
Exercise is the Closest Thing We Have to the Fountain of Youth
A world-renowned researcher, Dr. Brad Schoenfeld, recently highlighted a study he described as “the closest thing we have to the fountain of youth” [1]. This article explores that study and Dr. Sc...
Cheap Anti-inflammatory (Colchicine) Cuts Heart Disease by 12%
A new study published in the European Heart Journal found a cheap anti-inflammatory drug cuts heart disease risk by 12%. And this highlights something many people don’t realize: inflammation is a h...
These Diabetes Drugs May Also Slash Dementia Rates
It was a gamechanger for my type 2 diabetic patients when GLP-1 meds like Ozempic, plus another treatment which I’ll go through shortly, burst onto the scene. We were able to get a lot of these pat...
Taurine.. Time to Throw it Away? Two New Studies
Two years ago, a breakthrough study yielded exciting evidence that taurine could help combat aging. But a study just published casts serious doubt on those earlier results. And this is actually a g...
Do This Daily to STOP Bone Loss After 40
One in three people who break their hip will be dead within 1 year. After 10 years, only 8.5% will be alive, compared to 39.8% in the general population [1]. That’s terrifying. And when I was an or...
Do This Now to Lower Your Heart Disease Risk by 21%
While I was in my GP office finishing off some paperwork for the day, I came across a new study that reinforces why doctors like me needed to change our approach to how we lower a person’s heart at...
When Dosed Correctly, Vitamin D Cuts Sick Days by 17%
There’s been so much hype around vitamin D—and, unfortunately, most studies have been disappointing when it comes to real-world benefits. But a brand-new study points to a place where vitamin D see...
The Food Pyramid's Replacement is a HUGE Upgrade
The Food Pyramid is probably the most widely recognized guide to healthy nutrition, yet doctors raised worries from the start. In this article, we’ll look at why it was eventually abandoned. I’ll a...
25% Reduction in Skin Wrinkles After 8 Weeks (New Collagen Study)
Collagen is simple, safe, and cheap, and it can dramatically improve markers of skin health. A brand new study only increases our confidence in its effectiveness, while also shedding light on an im...
If you’re struggling to find time to exercise, read this
We all know exercise is crucial for our health. But we’re super busy, so we need to extract the maximum benefit from the exercise we do manage to fit in during the limited time we have. The good ne...
Arthritis BREAKTHROUGH From a Common $6 Drug
I see so many patients at the clinic who, as they get older, start experiencing pain in their joints from arthritis. It’s so difficult because there haven’t been many great options to help. But a n...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...