Power Training Is The Most Underrated Exercise for Overall Health & Performance
Here’s why power training is the most underrated exercise for our long-term health — and how to incorporate it into your exercise plan. Table of Contents What Power Is and...
Power Training Is The Most Underrated Exercise for Overall Health & Performance
Here’s why power training is the most underrated exercise for our long-term health — and how to incorporate it into your exercise plan. Table of Contents What Power Is and...
120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...
120 Years of Exercise Training History (learn from these mistakes)
Don’t be like health guru Bryan Johnson, who seemingly repeated this workout each week because it was scientifically “the best.” That’s how an extremely well-written article by coach Steve Magness...
"Current Evidence Does NOT Support Zone 2 Training"
A pretty damning analysis on Zone 2 exercise training was just published, and it concluded that current evidence does not support Zone 2 training as the optimal intensity for improving...
"Current Evidence Does NOT Support Zone 2 Training"
A pretty damning analysis on Zone 2 exercise training was just published, and it concluded that current evidence does not support Zone 2 training as the optimal intensity for improving...
The “Longevity” Craze is Actually Making You Sicker
There’s an engineering concept that applies here: “the best part is no part. The best process is no process.” That concept was drilled into me during medical school and during...
The “Longevity” Craze is Actually Making You Sicker
There’s an engineering concept that applies here: “the best part is no part. The best process is no process.” That concept was drilled into me during medical school and during...
Exercise is the Closest Thing We Have to the Fountain of Youth
A world-renowned researcher, Dr. Brad Schoenfeld, recently highlighted a study he described as “the closest thing we have to the fountain of youth” [1]. This article explores that study and...
Exercise is the Closest Thing We Have to the Fountain of Youth
A world-renowned researcher, Dr. Brad Schoenfeld, recently highlighted a study he described as “the closest thing we have to the fountain of youth” [1]. This article explores that study and...
Cheap Anti-inflammatory (Colchicine) Cuts Heart Disease by 12%
A new study published in the European Heart Journal found a cheap anti-inflammatory drug cuts heart disease risk by 12%. And this highlights something many people don’t realize: inflammation is...
Cheap Anti-inflammatory (Colchicine) Cuts Heart Disease by 12%
A new study published in the European Heart Journal found a cheap anti-inflammatory drug cuts heart disease risk by 12%. And this highlights something many people don’t realize: inflammation is...