The Grad Student Who Broke Microplastics Research
Category: General Health
The Food Pyramid's Replacement is a HUGE Upgrade
The Food Pyramid is probably the most widely recognized guide to healthy nutrition, yet doctors raised worries from the start. In this article, we’ll look at why it was eventually abandoned. I’ll a...
25% Reduction in Skin Wrinkles After 8 Weeks (New Collagen Study)
Collagen is simple, safe, and cheap, and it can dramatically improve markers of skin health. A brand new study only increases our confidence in its effectiveness, while also shedding light on an im...
If you’re struggling to find time to exercise, read this
We all know exercise is crucial for our health. But we’re super busy, so we need to extract the maximum benefit from the exercise we do manage to fit in during the limited time we have. The good ne...
Arthritis BREAKTHROUGH From a Common $6 Drug
I see so many patients at the clinic who, as they get older, start experiencing pain in their joints from arthritis. It’s so difficult because there haven’t been many great options to help. But a n...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
Doctor Recommended Intermittent Fasting Hack That ACTUALLY Works
It sounds like clickbait, doesn't it? But there’s a powerful psychological hack with a big potential payoff that I share with my patients. It has to do with when you brush your teeth. Get the timin...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits....
How to Correctly Use Hyaluronic Acid to Reverse Wrinkles by 18%
It sounds too good to be true: that simply taking a supplement can reverse skin wrinkles. So is this really possible? Well, after some initial controversy with Hyaluronic Acid supplements, it looks...
Salt-Substitutes Can Slash Your 5-Year Death Risk by 12%
Heart disease and strokes kill millions worldwide each year. But what if reducing your risk required just one tiny change you’d barely notice? A groundbreaking new study suggests exactly that. But ...
Why Scientists Are Calling Taurine “The Youth Molecule”
There’s a popular ingredient in energy drinks that’s recently been gaining attention for its potential to fight aging and boost key health parameters. But does the research support the hype? We'll ...
These Foods Lower Death Risk by 23%
People are constantly looking for that magic supplement that will significantly extend lifespan and boost health. Well, we don’t need to wait for the next scientific breakthrough. We already have s...
These 20 Studies Reveal The BEST Diet for a Longer, Healthier Life
How do we know, truly know, what the best diet is for a longer, healthier life? Well instead of guessing, we can engineer the best diet from first principles thinking. First principles thinking cut...
The Surprising Truth About Methylene Blue and Anti-Aging
A clip of RFK Jr. putting a mysterious blue liquid in his drink recently went viral [1]. The blue liquid is probably methylene blue, a chemical that’s suddenly in the spotlight. It’s touted as a ga...
Men Over 50, Read THIS Before Using TRT/Testosterone Therapy
Testosterone therapy for older men has skyrocketed in popularity. If you’re reading this article, chances are you’ve considered it or know someone who has. And the chances are also good that you’re...
A “Healthy” Blood Pressure is WRECKING Your Brain! (New Study)
You probably know high blood pressure is dangerous for your heart. But did you know it’s also dangerous for your brain? And it’s not just about strokes, either. High blood pressure is also one of t...
Stop These Longevity Supplements (Dangerous Side Effects)
Are your longevity supplements harming your health? With an aging population, people are looking for ways to extend lifespan and boost health as they age. But four popular longevity supplements may...
The Fastest Way to Lower Your Blood Pressure (Naturally!)
High blood pressure is often called a silent killer because it’s easy to overlook until serious complications arise. Over time, it damages the walls of our blood vessels and increases our risk of h...
Should You Use Ozempic (GLP-1) Weight Loss Meds? Nuanced Answer
The way some doctors handle Ozempic and other weight-loss peptides is basically malpractice. And health influencers often make matters worse by spreading misleading information. I prescribe these m...
Do NOT Use Apple Cider Vinegar To Lose Weight (Use This Instead)
If you’re trying to lose weight and lower your blood sugar levels, you’ve likely come across various health influencers touting the benefits of apple cider vinegar. But what if the hype is overblow...
The #1 Top Remedy for Dental Plaque
Dental plaque doesn’t just cause cavities and bad breath. Poor oral health has also been linked to serious problems such as heart disease and stroke. In this article, I’ll share the teeth-cleaning ...
How to Prevent a Heart Attack for $5.45
Deaths from heart disease are surging globally [1]. And it’s tragic because there are so many ways we can cut our risks. One of the most powerful—and surprisingly affordable—approaches costs just $...