Best Diet Confirmed by 5,248,916 Person-Year Study
A new study that tracked 5,248,916 person-years of follow-up has confirmed the best diet for your health [1]. This is such a relief after all the flip-flops. We had the...
Best Diet Confirmed by 5,248,916 Person-Year Study
A new study that tracked 5,248,916 person-years of follow-up has confirmed the best diet for your health [1]. This is such a relief after all the flip-flops. We had the...
The Truth About Saturated Fat and Heart Disease
Is saturated fat a problem for our hearts, or not? It’s a controversy people have been arguing over for decades. You can easily find voices on both sides of the...
The Truth About Saturated Fat and Heart Disease
Is saturated fat a problem for our hearts, or not? It’s a controversy people have been arguing over for decades. You can easily find voices on both sides of the...
The Unexpected Cause of the Scary Cancer Surge
Cancer rates appear to be skyrocketing in people under 50 [1][2]. Gen X, Millennials, and even Gen Z are being diagnosed at significantly higher rates than previous generations were at...
The Unexpected Cause of the Scary Cancer Surge
Cancer rates appear to be skyrocketing in people under 50 [1][2]. Gen X, Millennials, and even Gen Z are being diagnosed at significantly higher rates than previous generations were at...
Coronary Heart Disease is Almost ELIMINATED
Many people don’t realize this, but across the world, cardiovascular disease death rates have been falling dramatically [1]. And today, we have the tools to virtually eliminate it completely. But...
Coronary Heart Disease is Almost ELIMINATED
Many people don’t realize this, but across the world, cardiovascular disease death rates have been falling dramatically [1]. And today, we have the tools to virtually eliminate it completely. But...
Doctors Needed to Do a Fast U-Turn on Peanut Allergies
Dr. Ruchi Gupta did everything right to protect her daughter from peanut allergies — and it backfired. Dr. Gupta was a young doctor researching food allergies. She knew the advice....
Doctors Needed to Do a Fast U-Turn on Peanut Allergies
Dr. Ruchi Gupta did everything right to protect her daughter from peanut allergies — and it backfired. Dr. Gupta was a young doctor researching food allergies. She knew the advice....
Eat Real Food — I Was Wrong
For years, we’ve been told to “eat real food.” It sounds simple, but the real challenge is figuring out what that actually means—and how official guidelines define it. With the...
Eat Real Food — I Was Wrong
For years, we’ve been told to “eat real food.” It sounds simple, but the real challenge is figuring out what that actually means—and how official guidelines define it. With the...