Did One Tiny Tweak Just Solve Heart Disease?
What Are the Best and Worst Forms of Magnesium to Take?
Magnesium is an essential nutrient used for over 300 processes in the body, and is responsible for everything from muscle and nerve function, to blood sugar control, to blood pressure regulation, t...
Methylated Multivitamin vs Regular Ones: Which is Better?
These days, it's difficult to go more than a few hours without seeing an advertisement for some kind of vitamin or supplement, at least in markets like the United States, where regulations on adver...
Glutamine: Benefits, Forms, Dosing, and Side Effects
L-glutamine is the most abundant free amino acid in the human body and plasma, serving as a key building block for proteins and a major nitrogen and carbon donor in numerous metabolic pathways [1][...
Should You Take Vitamin K2 and Vitamin D3 Together?
Vitamin K2 supplements are exploding in popularity, with claims of transforming bone and heart health—particularly when paired with Vitamin D3. So, what does the evidence show? Are these supplement...
Glucosamine, Chondroitin, and Joint Supplements: Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Joint supplements are a...
The Only Supplements That ACTUALLY Work (2025)
This post summarizes the supplements I take. We'll start with the three supplements that have strong evidence backing their benefits for improving muscle performance. After that, we'll delve into a...
What Types of Food Are Proven to Trigger Gout?
To some, gout is an ailment commonly mentioned in historical texts and a lot less commonly in daily life. To others, it's a fact of life, something they contend with and have to handle on a routine...
Ginseng: Benefits, Forms, Dosing, and Side Effects
Ginseng is the dried root of several species within the Araliaceae family of herbs and one of the most widely consumed herbal supplements in the world. It has been used for millennia in traditional...
Retinoids: The World's #1 NIGHTLY Anti-Wrinkle Gel Is Stupidly Cheap
The top nightly anti-wrinkle treatment is cheap, safe, and backed by decades of clinical research. In this blog post, I'll explain what this treatment is, the recent advances that have made it even...
Ginkgo Biloba: Benefits, Forms, Dosing, and Side Effects
Ginkgo biloba is one of the oldest living tree species on earth, commonly referred to as a "living fossil." It is the sole surviving member of the family Ginkgoaceae, a primitive plant lineage dati...
Human Studies on NMN Supplements: Are There Any Benefits?
Aging is one of the greatest challenges we face as a species, and uncountable amounts of time and money have been spent and will continue to be spent, in seeking ways to combat the aging process. M...
Why Avoiding Cancer is Now Easier Than Ever
Do you know how much we can control our chances of getting cancer, one of the biggest dangers to our health? Cancer took nearly 10 million lives around the world in 2022 and affects 40 percent of u...
Does Theanine Really Help with Anti-Aging and Longevity?
There are few certainties in life, but one of them is that we all, without fail, will age. Aging is the nature of biological life and of the universe itself through entropy. But, just because it is...
Ginger: Benefits, Forms, Dosing, and Side Effects
Ginger (Zingiber officinale) is a flowering plant whose rhizome has been used for thousands of years as both a culinary spice and a traditional medicine. Native to Southeast Asia, ginger is now cul...
Spend $40, Avoid Dying 12.2 Years Too Early
There's a silent killer nearly 50% of people don't know about until it's too late. But here's the good news: You can uncover this risk for only $40 dollars. And here's even better news: There are s...
How Does Your Resting Heart Rate Reflect Your Health?
Every organ in the body plays a role in your health, but none is quite as essential as your heart. The heart is constantly at work keeping blood circulating, nutrients flowing, and the immune syste...
Garlic: Benefits, Best Forms, Dosing, and Side Effects
Garlic (Allium sativum) has been used both as a culinary ingredient and for medicinal purposes for thousands of years. Ancient writings from Egypt, Greece, and India describe its application for he...
Mobile Vitamin IV Therapy: Does It Work and Should You Try It?
The world of medicine and health is constantly changing. It's not uncommon to see new developments that shake the foundations of medicine, open up new pathways for treatment, or address the causes ...
The World's #1 Anti-Wrinkle Cream Is Ridiculously Cheap
Are you tired of spending a fortune on fancy anti-wrinkle products? Well, the most effective one might cost you much less than your morning coffee! In this blog post, we'll dive into why this affor...
Garcinia Cambogia: Benefits, Forms, Dosing, and Side Effects
Garcinia cambogia (also known as Garcinia gummi-gutta, Malabar tamarind, or brindle berry) is a tree native to India and Southeast Asia, commonly found in tropical evergreen forests [1][2]. The fru...
Why This Diet is Strongly Suspected To Be The Best
What if the secret to avoiding heart attacks and feeling full of energy isn't the keto or even the Mediterranean diet? In this article, I'll reveal the surprising history of diet advice, including ...
How to Include More Calcium-Rich Foods in Your Diet
Got milk? Millions of us remember this ad campaign, originally kicked off in 1993 and still ongoing through today, albeit with gaps. The goal of the ad campaign was to promote sales of dairy produc...
GABA: Benefits, Forms, Dosing, and Side Effects
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the vertebrate central nervous system. It functions by reducing neuronal excitability — blocking impulses between nerve ...
Why TMG (Betaine) is Exploding in Popularity
Recent scientific breakthroughs have sparked a surge in the popularity of TMG supplements. In this post, we'll cover the latest studies showing how TMG can enhance three key aspects of our health, ...
Flaxseed Oil and Omega-6 Oils: Benefits, Forms, Dosing, and Side Effects
Flaxseed oil and the omega-6-rich seed oils — evening primrose, borage, black currant, and hemp — are among the most widely consumed plant-based fatty acid supplements. This comprehensive guide cov...