Did One Tiny Tweak Just Solve Heart Disease?
What Is the Difference Between Magnesium Oxide and Glycinate?
Magnesium is the seventh most abundant element on the planet and is found all throughout nature in many different forms. We use magnesium in everything from fire starters and fireworks to coatings ...
Extra Virgin Olive Oil: Benefits, Quality, Dosing, and Side Effects
Extra virgin olive oil (EVOO) is the highest-quality grade of olive oil, obtained directly from olives solely by mechanical means — pressing, crushing, or centrifugation — without the use of chemic...
Are Seed Oils Toxic and Inflammatory?
This no doubt will be my most hated blog post, but I'm here to show you the evidence, and let the evidence speak for itself. The internet is awash with videos and articles warning about the dangers...
Iron Benefits: Is Iron Supplementation Good for Your Health?
Iron isn't just a metallic element used for building skyscrapers and the frames of cars; it's also a critical micronutrient used throughout the body in essential functions. Iron is required for pro...
Your Brain on Omega-3, Tantalizing Discovery!
A groundbreaking discovery is overturning everything we thought about omega-3 and brain health. There's a missing link that explains why some studies show remarkable boosts in memory and cognition,...
Electrolytes: Benefits, Types, Dosing, and Side Effects
Electrolytes are minerals that dissociate into charged ions when dissolved in body fluids, enabling them to conduct electrical signals essential for virtually every physiological process. In the hu...
How to Know If Your Multivitamin Contains Enough Riboflavin
Riboflavin is a key vitamin in the bodily processes that help transform carbohydrates into energy for your body to use. Like most vitamins, your body can't make it on its own, classifying it as an ...
Elderberry: Benefits, Forms, Dosing, and Side Effects
Elderberry refers to the small, dark purple fruit of the European elder tree (Sambucus nigra), a fast-growing deciduous shrub or small tree in the Adoxaceae family that can reach heights of 8 to 30...
Alpha-Lipoic Acid: A Potent (But Potentially DAMAGING) Antioxidant
Are you relying on antioxidant supplements to protect your health, not realizing they might be doing more harm than good? As a doctor, I've seen firsthand the potential damage that supplements like...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...
Echinacea: Benefits, Forms, Dosing, and Side Effects
Echinacea — commonly known as purple coneflower — is a group of nine related plant species indigenous to North America. Three species have been used medicinally and are found in dietary supplements...
Myth Busting: Can Foods Help You Unclog Your Arteries?
One of the leading causes of death around the world today is heart disease caused by plaque building up in our arteries, narrowing and eventually clogging those critical channels that allow our blo...
Apple Cider Vinegar: Benefits, Forms, Dosing, and Side Effects
Apple cider vinegar (ACV) is a fermented liquid produced from apple juice through a two-stage process: alcoholic fermentation by yeast converts sugars to ethanol, followed by acetic acid fermentati...
Digestive Enzymes: Benefits, Types, Dosing, and Side Effects
Digestive enzymes are specialized proteins produced by the gastrointestinal system that catalyze the hydrolysis of complex food molecules — carbohydrates, proteins, and fats — into simpler, absorba...
The 5 Lifesaving Blood Tests EVERYONE Must Get!
Ever wonder if your annual check-up is catching all the right things? What if you're missing a crucial blood test that could have easily prevented a serious health issue like a heart attack? In thi...
Build Muscle Faster Than 99% of People By Doing This
Imagine building muscle faster than 99% of people, training smarter—not harder—by following the recommendations of leading exercise scientists like Dr. Mike Israetel and Professor Brad Schoenfeld. ...
DHEA: Benefits, Forms, Dosing, and Side Effects
Dehydroepiandrosterone (DHEA) is a steroid hormone produced primarily by the adrenal glands, with smaller contributions from the gonads and brain [1][2]. It is the most abundant circulating steroid...
D-Mannose: Benefits, Forms, Dosing, and Side Effects
D-mannose is a naturally occurring simple sugar (monosaccharide) closely related to glucose. It is an epimer of glucose, differing only in the configuration of the hydroxyl group at the C-2 carbon ...
BREAKING! Reduce Dementia Risk By 45%
Dementia is a growing concern worldwide, affecting millions of people each year. The statistics are stark: 2 in every 100 people between the ages of 65 and 69 have dementia, and the risk doubles ev...
Why Longevity Experts Are Warning Against Fasting
Intermittent fasting has surged in popularity, touted as a powerful tool for weight loss, metabolic health, and longevity. Yet, despite its initial hype, some of the most respected voices in the fi...
Turmeric and Curcumin: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Turmeric is a spice der...
The FASTEST Way To Reverse The Signs of Skin Aging
Tired of seeing new wrinkles and fine lines every morning? Luckily, skin aging is something that can easily and rapidly be reversed with new tools available to us today. In this article, I'll show ...
Which Popular Supplements Should You Actually Try to Avoid?
Supplements are very popular the world over and range from simple vitamins and minerals to exotic plants and extracts to untested mixtures of unknown ingredients. I'm not against taking supplements...
Controversial New Supplement: Can It Stop Cognitive Decline?
One of my greatest fears as I get older is to have a family member patiently tell me that we've already had the same conversation earlier in the day but for me to have no recollection of it - and f...
Cranberry: Benefits, Best Forms, Dosing, and Side Effects
Cranberries (Vaccinium macrocarpon) contain A-type proanthocyanidins (PACs), which inhibit the adhesion of E. coli bacteria to the bladder and urinary tract walls [1]. This anti-adhesion mechanism ...