The Grad Student Who Broke Microplastics Research
Category: Research
Creatine “FAILS” in New Study - Don’t Be Misled!
A recent study is challenging everything we thought we knew about creatine supplements. So have we been wasting our money all this time? Table of Contents The Existing View The New Study Respo...
Salt-Substitutes Can Slash Your 5-Year Death Risk by 12%
Heart disease and strokes kill millions worldwide each year. But what if reducing your risk required just one tiny change you’d barely notice? A groundbreaking new study suggests exactly that. But ...
Why Creatine Is The ONE Supplement All Longevity Researchers Are Taking
This decades-old supplement is quietly revolutionizing the longevity space. While fitness enthusiasts have sworn by creatine for building muscle and strength, emerging research shows it may be conn...
Why Scientists Are Calling Taurine “The Youth Molecule”
There’s a popular ingredient in energy drinks that’s recently been gaining attention for its potential to fight aging and boost key health parameters. But does the research support the hype? We'll ...
I Was Wrong About Red Light Masks & Skin Aging
Ever seen those red light masks promising wrinkle-free, youthful skin—and wondered if they're just overpriced gimmicks? I was sceptical too, until diving into the research and uncovering some surpr...
These 20 Studies Reveal The BEST Diet for a Longer, Healthier Life
How do we know, truly know, what the best diet is for a longer, healthier life? Well instead of guessing, we can engineer the best diet from first principles thinking. First principles thinking cut...
The Surprising Truth About Methylene Blue and Anti-Aging
A clip of RFK Jr. putting a mysterious blue liquid in his drink recently went viral [1]. The blue liquid is probably methylene blue, a chemical that’s suddenly in the spotlight. It’s touted as a ga...
Men Over 50, Read THIS Before Using TRT/Testosterone Therapy
Testosterone therapy for older men has skyrocketed in popularity. If you’re reading this article, chances are you’ve considered it or know someone who has. And the chances are also good that you’re...
Should YOU Be Taking BPC-157 Peptides?
People are reporting dramatic effects from BPC-157 in terms of injury healing and performance enhancement. So should you start taking it? Let’s take a look at what the scientific evidence says. Ta...
The Best Diet to Unclog Your Arteries
The silent buildup of plaque in our arteries is a key risk factor for heart attacks and strokes. But what if you could reverse this dangerous buildup with the right way of eating? In this article, ...
Do NOT Use Apple Cider Vinegar To Lose Weight (Use This Instead)
If you’re trying to lose weight and lower your blood sugar levels, you’ve likely come across various health influencers touting the benefits of apple cider vinegar. But what if the hype is overblow...
The #1 Top Remedy for Dental Plaque
Dental plaque doesn’t just cause cavities and bad breath. Poor oral health has also been linked to serious problems such as heart disease and stroke. In this article, I’ll share the teeth-cleaning ...
Why Avoiding Cancer is Now Easier Than Ever
Do you know how much we can control our chances of getting cancer, one of the biggest dangers to our health? Cancer took nearly 10 million lives around the world in 2022 and affects 40 percent of u...
Mobile Vitamin IV Therapy: Does It Work and Should You Try It?
The world of medicine and health is constantly changing. It's not uncommon to see new developments that shake the foundations of medicine, open up new pathways for treatment, or address the causes ...
Are Seed Oils Toxic and Inflammatory?
This no doubt will be my most hated blog post, but I'm here to show you the evidence, and let the evidence speak for itself. The internet is awash with videos and articles warning about the dangers...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...
New Study Links Omega-3 to Increased Heart Arrhythmia Risk
If you've paid much attention to health and supplements over the years, chances are you're pretty familiar with Omega-3s. They're commonly advertised in everything from supplements to salmon, and f...