Why I Take Low-Dose Tirzepatide (Zepbound)
Category: Exercise
The Only Supplements That ACTUALLY Work (2025)
This post summarizes the supplements I take. We'll start with the three supplements that have strong evidence backing their benefits for improving muscle performance. After that, we'll delve into a...
Human Studies on NMN Supplements: Are There Any Benefits?
Aging is one of the greatest challenges we face as a species, and uncountable amounts of time and money have been spent and will continue to be spent, in seeking ways to combat the aging process. M...
Why Avoiding Cancer is Now Easier Than Ever
Do you know how much we can control our chances of getting cancer, one of the biggest dangers to our health? Cancer took nearly 10 million lives around the world in 2022 and affects 40 percent of u...
Does Theanine Really Help with Anti-Aging and Longevity?
There are few certainties in life, but one of them is that we all, without fail, will age. Aging is the nature of biological life and of the universe itself through entropy. But, just because it is...
Ginger: Benefits, Forms, Dosing, and Side Effects
Ginger (Zingiber officinale) is a flowering plant whose rhizome has been used for thousands of years as both a culinary spice and a traditional medicine. Native to Southeast Asia, ginger is now cul...
Spend $40, Avoid Dying 12.2 Years Too Early
There's a silent killer nearly 50% of people don't know about until it's too late. But here's the good news: You can uncover this risk for only $40 dollars. And here's even better news: There are s...
How Does Your Resting Heart Rate Reflect Your Health?
Every organ in the body plays a role in your health, but none is quite as essential as your heart. The heart is constantly at work keeping blood circulating, nutrients flowing, and the immune syste...
Why This Diet is Strongly Suspected To Be The Best
What if the secret to avoiding heart attacks and feeling full of energy isn't the keto or even the Mediterranean diet? In this article, I'll reveal the surprising history of diet advice, including ...
Why TMG (Betaine) is Exploding in Popularity
Recent scientific breakthroughs have sparked a surge in the popularity of TMG supplements. In this post, we'll cover the latest studies showing how TMG can enhance three key aspects of our health, ...
Iron Benefits: Is Iron Supplementation Good for Your Health?
Iron isn't just a metallic element used for building skyscrapers and the frames of cars; it's also a critical micronutrient used throughout the body in essential functions. Iron is required for pro...
Your Brain on Omega-3, Tantalizing Discovery!
A groundbreaking discovery is overturning everything we thought about omega-3 and brain health. There's a missing link that explains why some studies show remarkable boosts in memory and cognition,...
Electrolytes: Benefits, Types, Dosing, and Side Effects
Electrolytes are minerals that dissociate into charged ions when dissolved in body fluids, enabling them to conduct electrical signals essential for virtually every physiological process. In the hu...
Alpha-Lipoic Acid: A Potent (But Potentially DAMAGING) Antioxidant
Are you relying on antioxidant supplements to protect your health, not realizing they might be doing more harm than good? As a doctor, I've seen firsthand the potential damage that supplements like...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...
Myth Busting: Can Foods Help You Unclog Your Arteries?
One of the leading causes of death around the world today is heart disease caused by plaque building up in our arteries, narrowing and eventually clogging those critical channels that allow our blo...
The 5 Lifesaving Blood Tests EVERYONE Must Get!
Ever wonder if your annual check-up is catching all the right things? What if you're missing a crucial blood test that could have easily prevented a serious health issue like a heart attack? In thi...
Build Muscle Faster Than 99% of People By Doing This
Imagine building muscle faster than 99% of people, training smarter—not harder—by following the recommendations of leading exercise scientists like Dr. Mike Israetel and Professor Brad Schoenfeld. ...
DHEA: Benefits, Forms, Dosing, and Side Effects
Dehydroepiandrosterone (DHEA) is a steroid hormone produced primarily by the adrenal glands, with smaller contributions from the gonads and brain [1][2]. It is the most abundant circulating steroid...
BREAKING! Reduce Dementia Risk By 45%
Dementia is a growing concern worldwide, affecting millions of people each year. The statistics are stark: 2 in every 100 people between the ages of 65 and 69 have dementia, and the risk doubles ev...
Why Longevity Experts Are Warning Against Fasting
Intermittent fasting has surged in popularity, touted as a powerful tool for weight loss, metabolic health, and longevity. Yet, despite its initial hype, some of the most respected voices in the fi...
The FASTEST Way To Reverse The Signs of Skin Aging
Tired of seeing new wrinkles and fine lines every morning? Luckily, skin aging is something that can easily and rapidly be reversed with new tools available to us today. In this article, I'll show ...
Which Popular Supplements Should You Actually Try to Avoid?
Supplements are very popular the world over and range from simple vitamins and minerals to exotic plants and extracts to untested mixtures of unknown ingredients. I'm not against taking supplements...
Controversial New Supplement: Can It Stop Cognitive Decline?
One of my greatest fears as I get older is to have a family member patiently tell me that we've already had the same conversation earlier in the day but for me to have no recollection of it - and f...
CoQ10: Benefits, Best Forms, Dosing, and Side Effects
Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring antioxidant essential for cellular energy production (ATP synthesis) in mitochondria. It is concentrated in the heart, liver...