Why I Take Low-Dose Tirzepatide (Zepbound)
Category: Supplements
Ginseng: Benefits, Forms, Dosing, and Side Effects
Ginseng is the dried root of several species within the Araliaceae family of herbs and one of the most widely consumed herbal supplements in the world. It has been used for millennia in traditional...
Ginkgo Biloba: Benefits, Forms, Dosing, and Side Effects
Ginkgo biloba is one of the oldest living tree species on earth, commonly referred to as a "living fossil." It is the sole surviving member of the family Ginkgoaceae, a primitive plant lineage dati...
Human Studies on NMN Supplements: Are There Any Benefits?
Aging is one of the greatest challenges we face as a species, and uncountable amounts of time and money have been spent and will continue to be spent, in seeking ways to combat the aging process. M...
Ginger: Benefits, Forms, Dosing, and Side Effects
Ginger (Zingiber officinale) is a flowering plant whose rhizome has been used for thousands of years as both a culinary spice and a traditional medicine. Native to Southeast Asia, ginger is now cul...
Garlic: Benefits, Best Forms, Dosing, and Side Effects
Garlic (Allium sativum) has been used both as a culinary ingredient and for medicinal purposes for thousands of years. Ancient writings from Egypt, Greece, and India describe its application for he...
Garcinia Cambogia: Benefits, Forms, Dosing, and Side Effects
Garcinia cambogia (also known as Garcinia gummi-gutta, Malabar tamarind, or brindle berry) is a tree native to India and Southeast Asia, commonly found in tropical evergreen forests [1][2]. The fru...
GABA: Benefits, Forms, Dosing, and Side Effects
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the vertebrate central nervous system. It functions by reducing neuronal excitability — blocking impulses between nerve ...
Why TMG (Betaine) is Exploding in Popularity
Recent scientific breakthroughs have sparked a surge in the popularity of TMG supplements. In this post, we'll cover the latest studies showing how TMG can enhance three key aspects of our health, ...
Flaxseed Oil and Omega-6 Oils: Benefits, Forms, Dosing, and Side Effects
Flaxseed oil and the omega-6-rich seed oils — evening primrose, borage, black currant, and hemp — are among the most widely consumed plant-based fatty acid supplements. This comprehensive guide cov...
What Is the Difference Between Magnesium Oxide and Glycinate?
Magnesium is the seventh most abundant element on the planet and is found all throughout nature in many different forms. We use magnesium in everything from fire starters and fireworks to coatings ...
Extra Virgin Olive Oil: Benefits, Quality, Dosing, and Side Effects
Extra virgin olive oil (EVOO) is the highest-quality grade of olive oil, obtained directly from olives solely by mechanical means — pressing, crushing, or centrifugation — without the use of chemic...
Your Brain on Omega-3, Tantalizing Discovery!
A groundbreaking discovery is overturning everything we thought about omega-3 and brain health. There's a missing link that explains why some studies show remarkable boosts in memory and cognition,...
Electrolytes: Benefits, Types, Dosing, and Side Effects
Electrolytes are minerals that dissociate into charged ions when dissolved in body fluids, enabling them to conduct electrical signals essential for virtually every physiological process. In the hu...
How to Know If Your Multivitamin Contains Enough Riboflavin
Riboflavin is a key vitamin in the bodily processes that help transform carbohydrates into energy for your body to use. Like most vitamins, your body can't make it on its own, classifying it as an ...
Elderberry: Benefits, Forms, Dosing, and Side Effects
Elderberry refers to the small, dark purple fruit of the European elder tree (Sambucus nigra), a fast-growing deciduous shrub or small tree in the Adoxaceae family that can reach heights of 8 to 30...
Alpha-Lipoic Acid: A Potent (But Potentially DAMAGING) Antioxidant
Are you relying on antioxidant supplements to protect your health, not realizing they might be doing more harm than good? As a doctor, I've seen firsthand the potential damage that supplements like...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...
Echinacea: Benefits, Forms, Dosing, and Side Effects
Echinacea — commonly known as purple coneflower — is a group of nine related plant species indigenous to North America. Three species have been used medicinally and are found in dietary supplements...
Apple Cider Vinegar: Benefits, Forms, Dosing, and Side Effects
Apple cider vinegar (ACV) is a fermented liquid produced from apple juice through a two-stage process: alcoholic fermentation by yeast converts sugars to ethanol, followed by acetic acid fermentati...
Digestive Enzymes: Benefits, Types, Dosing, and Side Effects
Digestive enzymes are specialized proteins produced by the gastrointestinal system that catalyze the hydrolysis of complex food molecules — carbohydrates, proteins, and fats — into simpler, absorba...
DHEA: Benefits, Forms, Dosing, and Side Effects
Dehydroepiandrosterone (DHEA) is a steroid hormone produced primarily by the adrenal glands, with smaller contributions from the gonads and brain [1][2]. It is the most abundant circulating steroid...
D-Mannose: Benefits, Forms, Dosing, and Side Effects
D-mannose is a naturally occurring simple sugar (monosaccharide) closely related to glucose. It is an epimer of glucose, differing only in the configuration of the hydroxyl group at the C-2 carbon ...
Turmeric and Curcumin: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Turmeric is a spice der...
Which Popular Supplements Should You Actually Try to Avoid?
Supplements are very popular the world over and range from simple vitamins and minerals to exotic plants and extracts to untested mixtures of unknown ingredients. I'm not against taking supplements...