Controversial New Supplement: Can It Stop Cognitive Decline?
One of my greatest fears as I get older is to have a family member patiently tell me that we've already had the same conversation earlier in the day but...
Controversial New Supplement: Can It Stop Cognitive Decline?
One of my greatest fears as I get older is to have a family member patiently tell me that we've already had the same conversation earlier in the day but...
Which Mistakes Do Most People Make with Magnesium?
Magnesium is an essential mineral, which means it's important that you get enough in your diet to stay healthy and that you must get it from dietary or supplementary sources...
Which Mistakes Do Most People Make with Magnesium?
Magnesium is an essential mineral, which means it's important that you get enough in your diet to stay healthy and that you must get it from dietary or supplementary sources...
Can Older Adults and Seniors Still Take Creatine Supplements?
Creatine is a popular workout supplement due to its impact on muscle performance and growth. But, it's also a chemical used by the brain and throughout the body, with impacts...
Can Older Adults and Seniors Still Take Creatine Supplements?
Creatine is a popular workout supplement due to its impact on muscle performance and growth. But, it's also a chemical used by the brain and throughout the body, with impacts...
Vitamin D3 and K2: The Benefits, Differences, and Usage
Many people, when they think of vitamins, first think of the letters. Vitamin A, vitamin C, vitamin D; and some have numbers attached like vitamin B12. All vitamins have more than...
Vitamin D3 and K2: The Benefits, Differences, and Usage
Many people, when they think of vitamins, first think of the letters. Vitamin A, vitamin C, vitamin D; and some have numbers attached like vitamin B12. All vitamins have more than...
Magnesium L-Threonate and Its Effects on Sleep Quality
Good health is essential for a good life, but there are many pressures from every angle pushing us towards less healthy lifestyles. Whether it's processed foods, a sedentary desk job,...
Magnesium L-Threonate and Its Effects on Sleep Quality
Good health is essential for a good life, but there are many pressures from every angle pushing us towards less healthy lifestyles. Whether it's processed foods, a sedentary desk job,...