Rapamycin is the golden discovery from the Interventions Testing Program, where it extended both male and female mice lifespan by ~20%. It’s high time that we take this promising preclinical data and trial it in humans.

There are several supplements I take in addition to a great diet, exercise, sleep, socializing, meditation, and life purpose to further improve my health. Specifically, these supplements help with exercise performance and to reduce the signs of skin aging.