The Truth About Seed Oil Toxicity
Category: Diet
Do This Now to Lower Your Heart Disease Risk by 21%
While I was in my GP office finishing off some paperwork for the day, I came across a new study that reinforces why doctors like me needed to change our approach to how we lower a person’s heart at...
When Dosed Correctly, Vitamin D Cuts Sick Days by 17%
There’s been so much hype around vitamin D—and, unfortunately, most studies have been disappointing when it comes to real-world benefits. But a brand-new study points to a place where vitamin D see...
The Food Pyramid's Replacement is a HUGE Upgrade
The Food Pyramid is probably the most widely recognized guide to healthy nutrition, yet doctors raised worries from the start. In this article, we’ll look at why it was eventually abandoned. I’ll a...
25% Reduction in Skin Wrinkles After 8 Weeks (New Collagen Study)
Collagen is simple, safe, and cheap, and it can dramatically improve markers of skin health. A brand new study only increases our confidence in its effectiveness, while also shedding light on an im...
If you’re struggling to find time to exercise, read this
We all know exercise is crucial for our health. But we’re super busy, so we need to extract the maximum benefit from the exercise we do manage to fit in during the limited time we have. The good ne...
Arthritis BREAKTHROUGH From a Common $6 Drug
I see so many patients at the clinic who, as they get older, start experiencing pain in their joints from arthritis. It’s so difficult because there haven’t been many great options to help. But a n...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
New Study Just Crushed the Coffee Health Controversy
So is coffee good for us or not? There have been troubling worries raised in the past — especially about risks involving cancer, heart disease, and the liver. But the research over the past couple ...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
Doctor Recommended Intermittent Fasting Hack That ACTUALLY Works
It sounds like clickbait, doesn't it? But there’s a powerful psychological hack with a big potential payoff that I share with my patients. It has to do with when you brush your teeth. Get the timin...
Salt-Substitutes Can Slash Your 5-Year Death Risk by 12%
Heart disease and strokes kill millions worldwide each year. But what if reducing your risk required just one tiny change you’d barely notice? A groundbreaking new study suggests exactly that. But ...
These 20 Studies Reveal The BEST Diet for a Longer, Healthier Life
How do we know, truly know, what the best diet is for a longer, healthier life? Well instead of guessing, we can engineer the best diet from first principles thinking. First principles thinking cut...
The Fastest Way to Lower Your Blood Pressure (Naturally!)
High blood pressure is often called a silent killer because it’s easy to overlook until serious complications arise. Over time, it damages the walls of our blood vessels and increases our risk of h...
The Best Diet to Unclog Your Arteries
The silent buildup of plaque in our arteries is a key risk factor for heart attacks and strokes. But what if you could reverse this dangerous buildup with the right way of eating? In this article, ...
Do NOT Use Apple Cider Vinegar To Lose Weight (Use This Instead)
If you’re trying to lose weight and lower your blood sugar levels, you’ve likely come across various health influencers touting the benefits of apple cider vinegar. But what if the hype is overblow...
The #1 Top Remedy for Dental Plaque
Dental plaque doesn’t just cause cavities and bad breath. Poor oral health has also been linked to serious problems such as heart disease and stroke. In this article, I’ll share the teeth-cleaning ...
New Studies Reveal the BEST Type of Intermittent Fasting
There’s finally some consensus in the nutrition field about fasting. We now know how to practice it to provide the most benefits for our energy levels, blood sugar control, and weight loss. In this...
5 Reasons You Aren't Losing Weight with Intermittent Fasting
Obesity is one of the most prevalent and tenacious problems facing humanity today. Obesity wreaks havoc on your body's systems, disrupting hormone production, hurting insulin reception, and causing...
The #1 Nutrient Deficiency in High Blood Pressure
High blood pressure is a key risk factor for heart disease — the world's top killer, and strokes. Research shows there is one nutrient deficiency that has a massive impact on blood pressure. And it...
The Blood Type Diet: Does Blood Type Dictate Dietary Needs?
In the world of nutrition, there are dozens of different kinds of diets. Cutting out sugar, cutting out processed foods, cutting out gluten, eating a mediterranean diet, eating a low-carb diet, a k...
What Types of Food Are Proven to Trigger Gout?
To some, gout is an ailment commonly mentioned in historical texts and a lot less commonly in daily life. To others, it's a fact of life, something they contend with and have to handle on a routine...
Why Avoiding Cancer is Now Easier Than Ever
Do you know how much we can control our chances of getting cancer, one of the biggest dangers to our health? Cancer took nearly 10 million lives around the world in 2022 and affects 40 percent of u...