Why I Take Low-Dose Tirzepatide (Zepbound)
Category: Preventative Care
Do This Daily to STOP Bone Loss After 40
One in three people who break their hip will be dead within 1 year. After 10 years, only 8.5% will be alive, compared to 39.8% in the general population [1]. That’s terrifying. And when I was an or...
Do This Now to Lower Your Heart Disease Risk by 21%
While I was in my GP office finishing off some paperwork for the day, I came across a new study that reinforces why doctors like me needed to change our approach to how we lower a person’s heart at...
When Dosed Correctly, Vitamin D Cuts Sick Days by 17%
There’s been so much hype around vitamin D—and, unfortunately, most studies have been disappointing when it comes to real-world benefits. But a brand-new study points to a place where vitamin D see...
The Food Pyramid's Replacement is a HUGE Upgrade
The Food Pyramid is probably the most widely recognized guide to healthy nutrition, yet doctors raised worries from the start. In this article, we’ll look at why it was eventually abandoned. I’ll a...
25% Reduction in Skin Wrinkles After 8 Weeks (New Collagen Study)
Collagen is simple, safe, and cheap, and it can dramatically improve markers of skin health. A brand new study only increases our confidence in its effectiveness, while also shedding light on an im...
If you’re struggling to find time to exercise, read this
We all know exercise is crucial for our health. But we’re super busy, so we need to extract the maximum benefit from the exercise we do manage to fit in during the limited time we have. The good ne...
Arthritis BREAKTHROUGH From a Common $6 Drug
I see so many patients at the clinic who, as they get older, start experiencing pain in their joints from arthritis. It’s so difficult because there haven’t been many great options to help. But a n...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
Myth Busting: Can Foods Help You Unclog Your Arteries?
One of the leading causes of death around the world today is heart disease caused by plaque building up in our arteries, narrowing and eventually clogging those critical channels that allow our blo...
The 5 Lifesaving Blood Tests EVERYONE Must Get!
Ever wonder if your annual check-up is catching all the right things? What if you're missing a crucial blood test that could have easily prevented a serious health issue like a heart attack? In thi...
BREAKING! Reduce Dementia Risk By 45%
Dementia is a growing concern worldwide, affecting millions of people each year. The statistics are stark: 2 in every 100 people between the ages of 65 and 69 have dementia, and the risk doubles ev...
Which Medications Can Potentially Improve Your Longevity?
Mortality has long been one of the greatest fears, concerns, and challenges humankind has faced throughout our long history. For my part, there are two medications I personally take to help me rema...