The Truth About Seed Oil Toxicity
Category: Diet
Why This Diet is Strongly Suspected To Be The Best
What if the secret to avoiding heart attacks and feeling full of energy isn't the keto or even the Mediterranean diet? In this article, I'll reveal the surprising history of diet advice, including ...
How to Include More Calcium-Rich Foods in Your Diet
Got milk? Millions of us remember this ad campaign, originally kicked off in 1993 and still ongoing through today, albeit with gaps. The goal of the ad campaign was to promote sales of dairy produc...
Are Seed Oils Toxic and Inflammatory?
This no doubt will be my most hated blog post, but I'm here to show you the evidence, and let the evidence speak for itself. The internet is awash with videos and articles warning about the dangers...
Iron Benefits: Is Iron Supplementation Good for Your Health?
Iron isn't just a metallic element used for building skyscrapers and the frames of cars; it's also a critical micronutrient used throughout the body in essential functions. Iron is required for pro...
Myth Busting: Can Foods Help You Unclog Your Arteries?
One of the leading causes of death around the world today is heart disease caused by plaque building up in our arteries, narrowing and eventually clogging those critical channels that allow our blo...
Why Longevity Experts Are Warning Against Fasting
Intermittent fasting has surged in popularity, touted as a powerful tool for weight loss, metabolic health, and longevity. Yet, despite its initial hype, some of the most respected voices in the fi...