The Grad Student Who Broke Microplastics Research
Doctor Reveals Why He Takes Glycine Every Day
I choose the supplements I take after carefully considering their benefits and their safety. I wasn’t sure about glycine but there’s one impact we’ve seen in studies that convinced me to start taki...
Ezetimibe is the Most Underrated Weapon Against Heart Disease
Heart disease is the world’s biggest killer. And it’s only getting worse. [1] But there’s a safe, easy, and ridiculously cheap way to slash our risks. A brand-new study has reinforced how effective...
New Study Just Crushed the Coffee Health Controversy
So is coffee good for us or not? There have been troubling worries raised in the past — especially about risks involving cancer, heart disease, and the liver. But the research over the past couple ...
N-Acetyl Cysteine (NAC): Benefits, Forms, Dosing, and Side Effects
N-acetyl cysteine (NAC), also known as acetylcysteine, is a synthetically modified form of the amino acid cysteine. First approved by the FDA in 1963 as a prescription antidote for acetaminophen ov...
Scientists Just Found an EASY Way to Cut Dementia Risk By 15%
A new human study has found an easy way for us to slash our dementia risks by 15% over a 4-year time period, which probably compounds to a much higher risk reduction the earlier we start this metho...
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
Multivitamins: Benefits, Evidence, Dosing, and Side Effects
Overview Multivitamin/mineral (MVM) supplements are dietary products containing combinations of essential vitamins and minerals intended to compensate for potential nutritional shortfalls in the di...
Milk Thistle: Benefits, Best Forms, Dosing, and Side Effects
Milk thistle (Silybum marianum) is a thistle-like flowering herb in the Asteraceae family, native to the Mediterranean region, southern Europe, and parts of Asia and North Africa [1][2]. It has bee...
Menopause Supplements: Benefits, Evidence, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Menopause is the perm...
New Study Reveals the BEST Exercise to Reverse Skin Wrinkles
Exercise has long been celebrated as a potent weapon against aging in our muscles, bones, and organs. But what about our skin—our body’s largest organ and most visible sign of aging? Groundbreaking...
Doctor Recommended Intermittent Fasting Hack That ACTUALLY Works
It sounds like clickbait, doesn't it? But there’s a powerful psychological hack with a big potential payoff that I share with my patients. It has to do with when you brush your teeth. Get the timin...
Collagen: Benefits, Best Forms, Dosing, and Side Effects
Collagen is the most abundant protein in the human body, forming a major structural component of skin, bone, cartilage, tendons, blood vessels, and the cornea. It is particularly rich in the amino ...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits....
How to Correctly Use Hyaluronic Acid to Reverse Wrinkles by 18%
It sounds too good to be true: that simply taking a supplement can reverse skin wrinkles. So is this really possible? Well, after some initial controversy with Hyaluronic Acid supplements, it looks...
Melatonin: Benefits, Forms, Dosing, and Side Effects
Melatonin is a hormone produced by the pineal gland in response to darkness, serving as the body's primary circadian rhythm signal. It plays roles in sleep-wake regulation, antioxidant defense, imm...
Manuka Honey: Benefits, Grading, Dosing, and Side Effects
Manuka honey is a monofloral honey derived primarily from the nectar of the manuka tree (Leptospermum scoparium), which grows throughout New Zealand and Eastern Australia [1]. Unlike conventional h...
This Study Proved We Were WRONG About Vitamin D
There’s been a ton of hype about vitamin D in recent years. Supporters say it’s a cure-all—boosting everything from your heart health to your lifespan. But is it really the magic bullet we’ve been ...
Lean Mass Hyper-Responders See Rapid Plaque Progression
A newly published study – “Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial” – has stirred substantial discussion in the nutrition and cardiology communities [https://...
Creatine: Benefits, Best Forms, Dosing, and Side Effects
Creatine is a non-essential amino acid naturally produced in the human body from arginine, glycine, and methionine, primarily in the kidneys and liver. Approximately 95% of the body's creatine is s...
Mangosteen: Benefits, Forms, Dosing, and Side Effects
Mangosteen (Garcinia mangostana) is a tropical fruit native to Southeast Asia whose rind is rich in xanthones — a class of polyphenolic compounds with potent antioxidant and anti-inflammatory prope...
Magnesium: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions Frequently Asked Questions References...
The World’s #1 Anti-Aging Cream (Sunscreen) Just Got Updated
People spend tons of money trying to reverse their wrinkles. But it’s so much easier to avoid them in the first place. The world’s best anti-aging cream lets you do just that. It’s also cheap and e...
Creatine “FAILS” in New Study - Don’t Be Misled!
A recent study is challenging everything we thought we knew about creatine supplements. So have we been wasting our money all this time? Table of Contents The Existing View The New Study Respo...
Salt-Substitutes Can Slash Your 5-Year Death Risk by 12%
Heart disease and strokes kill millions worldwide each year. But what if reducing your risk required just one tiny change you’d barely notice? A groundbreaking new study suggests exactly that. But ...