Why I Take Low-Dose Tirzepatide (Zepbound)
Category: Exercise
Example Sleep Schedule to Help You Wake Up Refreshed
The three pillars of good health are a good diet, a good exercise routine, and good sleep. In my opinion, sleep is far too often sacrificed, but it's much too critical to ignore. That's why I've cr...
Which Medications Can Potentially Improve Your Longevity?
Mortality has long been one of the greatest fears, concerns, and challenges humankind has faced throughout our long history. For my part, there are two medications I personally take to help me rema...
Coconut Water: Benefits, Nutrition, Hydration, and Side Effects
Coconut water is the clear to slightly cloudy liquid endosperm found inside immature (green) coconuts of the coconut palm (Cocos nucifera). It comprises approximately 95% water along with small amo...
Cocoa Flavanols: Benefits, Best Sources, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Cocoa flavanols are a ...
Can Older Adults and Seniors Still Take Creatine Supplements?
Creatine is a popular workout supplement due to its impact on muscle performance and growth. But, it's also a chemical used by the brain and throughout the body, with impacts on many different syst...
Example Home-Based Workout Schedules That Are Scientifically Proven
The three core pillars of health are your diet, your exercise, and your sleep. If you don't eat nutritious and healthy food, your body will suffer from it. If you don't get enough sleep, you can't ...
CLA (Conjugated Linoleic Acid): Benefits, Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Conjugated linoleic a...
Magnesium L-Threonate and Its Effects on Sleep Quality
Good health is essential for a good life, but there are many pressures from every angle pushing us towards less healthy lifestyles. Whether it's processed foods, a sedentary desk job, or long hours...
Beetroot: Benefits, Forms, Dosing, and Side Effects
Beetroot supplements and juice are rich sources of dietary nitrate, which the body converts to the vasodilator nitric oxide. This mechanism has driven interest in beetroot for lowering blood pressu...
Astaxanthin: Benefits, Forms, Dosing, and Side Effects
Astaxanthin is a red-orange carotenoid pigment with potent antioxidant activity, naturally produced by the freshwater microalga Haematococcus pluvialis. Through the food chain, it accumulates in th...
Arginine (L-Arginine): Benefits, Forms, Dosing, and Side Effects
L-arginine is a semi-essential amino acid that serves as the primary substrate for nitric oxide synthesis -- a molecule that relaxes blood vessels and increases blood flow. It has been studied for ...
Acetyl-L-Carnitine: Benefits, Forms, Dosing, and Side Effects
Acetyl-L-carnitine (ALCAR) is an acetylated form of L-carnitine that crosses the blood-brain barrier more effectively than standard L-carnitine. It has been studied for cognitive decline, Alzheimer...