Did One Tiny Tweak Just Solve Heart Disease?
Category: Research
What Microneedling REALLY Does for Skin Aging
Microneedling has been exploding in popularity. It's claimed to reduce scars, wrinkles, and more. But it sounds a bit crazy: we're supposed to improve our skin and treat the signs of aging by stick...
The Truth About Nitric Oxide Supplements (Nitralis®)
I honestly can't believe what I've just read.I was going through the nitric oxide supplement literature, and it’s a lot more promising than I’d thought before starting my review—especially since ni...
The Truth About Saturated Fat and Heart Disease
Is saturated fat a problem for our hearts, or not? It’s a controversy people have been arguing over for decades. You can easily find voices on both sides of the question. The debate got a fresh jol...
The Unexpected Cause of the Scary Cancer Surge
Cancer rates appear to be skyrocketing in people under 50 [1][2]. Gen X, Millennials, and even Gen Z are being diagnosed at significantly higher rates than previous generations were at the same a...
1,394 Person Study on Taurine Proves What We Suspected
There was absolute despair in the longevity community a few months ago. A study on taurine appeared to smash the hopes that taurine supplements could extend lifespan. Now, I never quite understood ...
Almost All Turmeric (Curcumin) Brands Are a Scam
Lies and deception. That’s all the majority of Turmeric and Curcumin supplements are. To be clear, there are some specific use-cases for curcumin supplements, but they need to be used for the corre...
Coronary Heart Disease is Almost ELIMINATED
Many people don’t realize this, but across the world, cardiovascular disease death rates have been falling dramatically [1]. And today, we have the tools to virtually eliminate it completely. But ...
The Most Important Antioxidant Study I’ve Ever Read
For years, antioxidants were hailed as miracle compounds that could slow aging, improve heart health, and enhance physical performance. Then, almost as quickly as they rose to fame, they fell out o...
Doctors Needed to Do a Fast U-Turn on Peanut Allergies
Dr. Ruchi Gupta did everything right to protect her daughter from peanut allergies — and it backfired. Dr. Gupta was a young doctor researching food allergies. She knew the advice. At the time, in ...
Weapon Against Alzheimer’s Just Got FDA-Approved
The results hit like a ton of bricks, and have critical implications for the recently FDA-approved Alzheimer’s blood test. Researchers were packed wall-to-wall at a conference in San Diego last mon...
Do WHAT to Your Balls to Increase Lifespan??!
A massive new study published in Nature found that castration increases lifespan across vertebrate species, including zoo mammals, rodents, and wild animals [1]. This aligns with historical human d...
Eat Real Food — I Was Wrong
For years, we’ve been told to “eat real food.” It sounds simple, but the real challenge is figuring out what that actually means—and how official guidelines define it. With the release of the new 2...
Cancer Tests You Need Right Now
When it comes to preventing cancer, early detection is everything. But with all the noise online—from trendy full-body scans to viral “biohacking” tests—it’s easy to miss the tools that are actuall...
HRT Just Changed
There’s been a dramatic change when it comes to hormone therapy. In the U.S., the FDA essentially just admitted they’ve taken the wrong approach for decades, potentially keeping millions of women f...
New Study Reveals the BEST Exercise to Treat Knee Arthritis
It’s absolutely wild to me how much damage some people have done to their joints by following outdated advice. When I see knee x-rays where all the cartilage has worn away and, instead, bone is gri...
NMN & NAD Supplements for Anti-Aging Just Changed
Over the last decade, NMN and NAD+ supplements were hyped as groundbreaking tools in the quest for longevity. Boost your NAD+ levels, the story went, and you might slow aging, boost energy, and eve...
The EXACT Moment I Stopped Fearing Dementia
I absolutely love what’s just happened. Medicine is full of examples where there’s been failure after failure to treat a specific health condition, only for a treatment to appear from a completely ...
The Coffee Evidence Just Changed
There was absolute panic in 1981. Imagine sitting at the table, enjoying your morning cup of coffee, with the day’s paper spread out in front of you. Your eyes fall on a headline in bold, black let...
28.7% Weight Loss in New Retatrutide Study
A freshly published study has demonstrated a staggering 28.7% weight loss over a 68-week time period from a drug called retatrutide. Even more surprising, it also brought profound relief from knee ...
PCSK9i Breakthrough Cuts Heart Disease by 25%
A revolutionary new approach to cholesterol-lowering has just changed the game. For decades, we’ve known that LDL cholesterol plays a central role in heart disease. But recent breakthroughs have ta...
Omega-3 Breakthrough Cuts Major Heart Events by 43%
We’ve had failure after failure after failure, but it now looks like we finally have a breakthrough from a new Omega-3 study. And this breakthrough has important implications for your health and mi...
This Vitamin D Study Forced Me to Change My View
A new vitamin D study has completely changed my view and the advice I give to my patients in the clinic. Because it takes a novel approach, it uncovered something we may have been missing to this p...
Blood Pressure Targets Just Changed
Is something dark happening right under our noses? There’s a change that’s quietly crept up on us for the past few decades, and it’s been so slow that we’ve barely noticed. Since the 1970s, doctors...
Why Healthy People Still Have Heart Attacks
You think you’ve done a wonderful job with your health. You stand on the scale, and your numbers look great. At a time when so many are obese, your BMI is exactly where it should be. You’ve succeed...