The Grad Student Who Broke Microplastics Research
Category: General Health
New Study Reveals the BEST Exercise to Lower Blood Pressure
High blood pressure is incredibly dangerous. It silently elevates your risk of heart attacks, strokes, and all-cause mortality. This risk tends to creep up on us as we get older, as our blood vesse...
Why Avoiding Cancer is Now Easier Than Ever
Do you know how much we can control our chances of getting cancer, one of the biggest dangers to our health? Cancer took nearly 10 million lives around the world in 2022 and affects 40 percent of u...
Does Theanine Really Help with Anti-Aging and Longevity?
There are few certainties in life, but one of them is that we all, without fail, will age. Aging is the nature of biological life and of the universe itself through entropy. But, just because it is...
Spend $40, Avoid Dying 12.2 Years Too Early
There's a silent killer nearly 50% of people don't know about until it's too late. But here's the good news: You can uncover this risk for only $40 dollars. And here's even better news: There are s...
How Does Your Resting Heart Rate Reflect Your Health?
Every organ in the body plays a role in your health, but none is quite as essential as your heart. The heart is constantly at work keeping blood circulating, nutrients flowing, and the immune syste...
Why TMG (Betaine) is Exploding in Popularity
Recent scientific breakthroughs have sparked a surge in the popularity of TMG supplements. In this post, we'll cover the latest studies showing how TMG can enhance three key aspects of our health, ...
Are Seed Oils Toxic and Inflammatory?
This no doubt will be my most hated blog post, but I'm here to show you the evidence, and let the evidence speak for itself. The internet is awash with videos and articles warning about the dangers...
Iron Benefits: Is Iron Supplementation Good for Your Health?
Iron isn't just a metallic element used for building skyscrapers and the frames of cars; it's also a critical micronutrient used throughout the body in essential functions. Iron is required for pro...
FAQ: What's the Difference Between Curcumin and Turmeric?
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...
Example Sleep Schedule to Help You Wake Up Refreshed
The three pillars of good health are a good diet, a good exercise routine, and good sleep. In my opinion, sleep is far too often sacrificed, but it's much too critical to ignore. That's why I've cr...